1: Get up at 5: 30 in the morning, add 20kg to each person and run 5000m.

At 2: 8: 00, train the hook ladder to go up and down 300 times. Cross 30 meters of barbed wire and make 300 trips back and forth.

Go to the gym at 3: 10: 00: 15 kg dumbbell lift 150, stretcher 100, arm stick 100.

4:/kloc-0: 3: 30 riot exposure training: hold the Bayi assault rifle horizontally, and hang a brick with a rope at the muzzle for 2 hours.

At 5: 16: 00, practice shooting 1 hour, and then practice handstand martial arts, such as "jumping back 1.5 meters high, hitting the concrete ground with the back", Sanda and hard qigong.

6: Half an hour after dinner, continue to run 5000 meters with a load of 20 kilograms, which is equivalent to the conventional 400-meter runway 12.5 laps.

Swimming training once every 7: 3 days: wearing thick military uniforms and liberation shoes, swimming 5,000m in one breath "50 round trips are equivalent to 100 meters of regular lanes".

China triathlon once every 8: 5: 2000m running with load, 2000m swimming and 2000m cycling.

At 9: 07 every day, 25 kilometers and 30 kilograms of cross-country marching training.

10: 15 days skydiving training: jump from an altitude of 8000 meters.

12: 30, a field survival training, living in the field for seven days with three days' food, marching 1000 kilometers, carrying guns, ammunition and survival supplies, and conducting drills such as breakthrough, counter-breakthrough, reconnaissance of the enemy and climbing cliffs prepared by superiors on the way.

13: An all-round training plan was added to the usual training. For example, from pistols to barrel rockets, from motorcycles to tanks, most of the equipment in the army must be mastered one by one.

■ The selection of special forces is based on physical fitness, and its requirements are: complete the following subjects in one day.

15 kg weight-bearing long-distance running completed 5 kilometers in 22 minutes;

Do more than 200 single parallel bars exercises;

The 800-meter obstacle does not exceed 4 minutes;

Throw grenades hundreds of times, more than 70 meters each time;

Push-ups 100 or 70 kg barbell push 60 times in one minute.

■ If you can do this, you have just stepped into the threshold of special forces. Want to become a real special forces, need to carry out the following professional training.

Special forces have different daily training because of different tasks, but the basic courses all reflect a "harsh". Its contents include:

(1) Combat skill training. Every special soldier is required to be proficient in all kinds of weapons of his own army and foreign troops, including all kinds of firearms, grenades, rifle grenades, small-caliber artillery and anti-tank weapons, and unarmed combat requires superb skills. Every special soldier can adapt to street fighting and night fighting, and can search and escape.

(2) Motor skill training. Of course, driving all kinds of vehicles is not a problem. Skilled troubleshooting and the use of equipment and weapons on motor tools are basic requirements.

(3) Infiltration skill training. Skydiving, climbing, crossing minefields, reading icons and long-distance cross-country marching, excellent special forces are comparable in ability to athletes of the same profession.

(4) Training in reconnaissance and espionage skills. There are many ways to obtain information, such as observing lurking, eavesdropping, capturing prisoners, inspecting prisoners, and taking photos. , and use password communication when necessary.

Special forces training: training to master special operations skills conducted by special operations departments and units within the organizational system. From the content, there are technical training, tactical training, co-training and airborne training. The main contents of technical training include special operations knowledge, enemy situation knowledge, military high-tech knowledge, computer knowledge and application, foreign languages on the battlefield, military terrain, field survival skills, capture technology, climbing technology, swimming and rowing technology, various vehicle driving technologies, destruction technology, obstacle breaking technology, communication technology, various weapons shooting technologies, various combat equipment use technologies, as well as physical training and psychological training. Tactical training mainly includes alert action, search action, latent action, attack-breaking action, rescue action and capture action. * * * The same training content includes * * * the same regulations, bunker construction, prevention of weapons of mass destruction, etc. Airborne training includes all kinds of parachutes and airplanes, such as parachuting and landing. Other individual training courses, such as snipers and blasters, are numerous and complicated.

Reference conditions for special forces: military and political officers and men above the vice squad leader+officers and men with excellent quality require "loyalty, military elite, absolute tenacity and superior intelligence".

Loyalty: Special forces are armed groups that perform political tasks, and loyalty to the country and the nation is the first condition for becoming members of special forces. This is also the ideological basis for the special forces to have the spirit of fearlessness, courage to sacrifice and heroic fighting in combat.

Military elite: members of special forces who shoulder special missions are all military elites. To be a special member, we must first become a soldier with the qualities of a professional soldier. Have some experience in military life, master the necessary military professional skills, and preferably have actual combat experience.

Absolute tenacity: can adapt to various geographical climates, excellent combat skills, strong physique, strong perseverance and long endurance, and can adapt to different combat environments to the maximum extent.

Superb intelligence: I have a high degree of pressure resistance, extraordinary intelligence, shooting, fighting, assassination and blasting techniques, photography, eavesdropping, communication, swimming, skiing, climbing and skydiving techniques, vigilance, reconnaissance, search, arrest and rescue skills, as well as the prevention and control of some diseases, the identification of edible wild animals and plants, the language and customs of the scheduled combat area.