1. Protein powder: It can supplement the protein needed by muscles and help them recover and grow.

2.BCAA (branched chain amino acids): promote muscle synthesis and reduce muscle decomposition.

3. Fish oil: It is rich in omega-3 fatty acids, which helps to reduce inflammatory reaction and improve heart health.

4. Vitamin D: It contributes to bone health and immune system function.

5. Calcium tablets: contribute to bone health and prevent osteoporosis.

6. Magnesium tablets: help to relax muscles and relieve fatigue.

7. Probiotics: Helps maintain intestinal health and digestive system function.

8. Collagen: Helps maintain skin elasticity and joint health.