After push-ups, many friends will immediately sit down and rest, or take a hot bath and lie on the sofa. In fact, doing some stretching exercises is as important as doing warm-up exercises before exercise. So, how to stretch after doing push-ups

In our daily life, we have all experienced push-ups to some extent. For ordinary people, push-ups need to consume most of our physical strength. Generally speaking, doing push-ups is a very laborious exercise.

Therefore, not many people like to play this sport. However, for those who want to make their bodies healthier, more muscular and stronger, push-ups are really a good exercise.

But it is worth noting that after doing push-ups, you must do some stretching exercises, otherwise it will easily produce a series of adverse reaction symptoms to human health. Then, some people may be curious, what are the adverse consequences of not stretching after doing push-ups? If you want to know its knowledge, then meet with me!

First, what happens when you do push-ups without stretching?

1, which is easy to cause adverse reaction symptoms of muscle injury.

As we all know, to complete a push-up, we need to mobilize the whole body's strength to support it. At this time, it is not difficult to find that when doing push-ups, the nerves of the whole body are nervous. Once you don't do some stretching exercises after doing push-ups, it's easy to sprain your muscles, leading to adverse reaction consequences of muscle injury.

2, the body will have adverse reaction symptoms of soreness.

As we all know, push-ups are an intense physical activity, and they are also a kind of anaerobic breathing for the human body. When the human body breathes without oxygen, it will produce a lot of lactic acid. If you don't do a series of stretching exercises after doing push-ups, these lactic acids will not be discharged, and then they will accumulate in a certain part, leading to adverse reaction symptoms such as soreness.

Nowadays, as everyone knows more or less, if you don't stretch after doing push-ups, it will have a series of adverse reactions to human health. Then, some people will ask, how to stretch after doing push-ups? Let's meet together!

Second, how to stretch after doing push-ups?

1. Keep your shoulders sinking naturally.

After doing push-ups, after slowing down, pay attention to keep your shoulders sinking naturally, don't tighten your nerves, keep a steady breath, slowly calm down, and learn to exhale and inhale regularly.

2. Straighten your arms forward as far as possible.

Under the condition of keeping the shoulders sinking naturally, we should still maintain a stable breathing frequency and straighten the sore arm forward as far as possible. On this basis, we can gently shake the arm left and right to disperse the lactic acid accumulated in the body without causing the adverse reaction symptoms of pain.

3. Keep your legs straight naturally.

After swinging your arms easily, it's time to stretch your legs. Keep your legs relaxed naturally, but slowly shake your legs to evacuate the tense nerves on your legs, and then you can achieve the function and effect of rapid and effective stretching.