Both protein powder and muscle-building powder are extracted from milk and can be absorbed by human body. However, compared with protein powder, muscle-building powder contains a lot of carbohydrates and has higher calories. After taking the muscle-increasing powder, the muscles recover faster after training, and the protein absorption rate of human body is higher. Therefore, if you want to gain muscle in a short time and don't want to spend too much money, fitness people can choose muscle powder.
If bodybuilders have good absorption conditions and good physical fitness, they can eat protein powder directly. If it is difficult to gain muscle, try to keep fit for a long time. If you are not satisfied with the muscle exercise all the time, you can take muscle gain powder. The specific use of muscle building powder or protein powder can be decided according to the physical condition of the fitness crowd.
If you want to take protein powder for fitness and muscle building, you can consider Tomson Bianjian protein powder, Oportmon protein powder, Youen protein powder, Jiananxi protein powder, Nutrilite protein powder and so on. At present, there are many brands on the market for bodybuilders to choose from.