1, yoga mat. For a friend who loves fitness, there will definitely be a yoga mat at home. Because of its powerful function, high frequency of use, it can be used on the vacant floor, flexible and can be moved anytime and anywhere, so it is deeply loved by everyone. Yoga can exercise a lot of movements, suitable for men, women and children. We can do yoga exercises on the yoga mat, or do more intensive exercises such as flat support, push-ups and sit-ups. In short, there is no loss in matching yoga mats at home.

2. Dumbbells. Dumbbells are also highly respected by fitness enthusiasts because of their small and flexible features. Dumbbells are becoming more and more popular because they can be placed anytime and anywhere and have many exercises. Especially for strength training, dumbbells can be said to be an indispensable tool. Dumbbells can exercise, such as: dumbbell flying birds, dumbbell weight-bearing squat, dumbbell straight leg hard pull and so on. It is also very comprehensive, so it has become a fitness equipment that everyone often has at home.

3. treadmill. Treadmill is also a fitness equipment that people often keep at home. Because it can adjust the speed, start and stop at any time, it has a high safety factor and is suitable for a wide range of people, so it is deeply loved by everyone. Moreover, everyone is familiar with the movement of running, and the time required for exercise is also very random, so you can choose freely, which is why everyone will prepare a treadmill at home. However, it should also be noted that due to the large size and high price of treadmill equipment, it is necessary to ensure sufficient space and high frequency of use before purchasing, otherwise it will be easily wasted.