One is the pursuit of shaping and the healthy beauty of shaping. One is the pursuit of strength, speed, explosiveness, responsiveness and agility. Most professional boxers also train in the gym. Bodybuilders pursue the physical beauty of muscles, followed by strength and explosiveness. Soldiers pursue functional training. Absolute strength, explosiveness and coordination are not important. Boxing, an aerobic exercise, is another innovation of aerobics. It combines the basic movements of boxing, Muay Thai, Taekwondo, Sanshou and Taiji, and follows the latest arrangement method of aerobics. It is a kind of physical exercise completed under a strong musical beat. Aerobic boxing, English name kickboxing, was first introduced by European fighters and professional aerobic athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique aerobics. The role of fighting: At present, people's work and life are generally under great pressure, and fighting can effectively relieve the physical and mental load. In addition, its movements are relatively simple, and more and more people choose fighting operation as an exercise method. With the rapid development of society, people's pressure has also increased. Ordinary fitness can't vent these tensions more easily and happily. And boxing can easily help you do this. Common calisthenics are often difficult for some practitioners to master because of their quick movements and rich contents, especially for beginners who lack sports experience, which will limit your movements and affect the exercise effect if you are a little careless. Boxing basically follows the most basic movement form of human body, with simple movements. Every time you punch and kick, you will feel relaxed and have no pressure. Although the movement is simple, it has a beauty of strength and health, which beginners can easily follow, and the biggest advantage is that no matter how big or small the movement is, it can fully stress the waist and abdomen, so as to get exercise. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Doing boxing for an hour can consume 600 calories, twice as much as doing aerobics. Moreover, practicing boxing can enhance the muscle strength of the waist and abdomen, which can make practitioners have good endurance after three months of continuous practice.