Over the years, we can already see Zhou Dongyu in movies or variety shows. Her figure has always been very good and hasn't changed much. Zhou Dongyu's face value is also quite high. Although her facial features are petite, she seems to have been sublimated on her face. Although the figure is thin, the long legs and ant waist are still conspicuous. Over the years, her figure has not changed much, but she feels more like a mature woman. How on earth did she get better and better?
Zhou Dongyu once said on a variety show that he paid great attention to the management of diet. In the usual diet, we must control the level of low oil and salt, eat more fruits and vegetables every day to ensure a balanced intake of nutrients. She won't eat fried and kebabs. Besides, she should exercise every day to ensure that she has enough exercise. Go running, or go to the gym, take yoga classes, or swim, or have no time to do simple training at home. It is Zhou Dongyu's strict control over her diet and exercise that makes her so excellent.
Insisting on sports has brought so many benefits to Zhou Dongyu, so small fans in Zhou Dongyu should not give up the opportunity of sports. Sports training is fair. Anyone can have a sexy figure if we train. Here are some simple yoga exercises that we can do at home. It's also very convenient and efficient. Come and exercise!
boat form
From the appearance, the action of the ship is like a boat sliding on the water. It seems simple, but it is very common to train abdominal muscles and achieve results.
Practice method:
Hips support the body to maintain balance above the ground, legs lean together, and straighten diagonally above, while ensuring that the feet are also in a stretched state, so that the feet and legs are as flat as possible. Lift the upper body off the ground to ensure that the body is in a right angle shape, the abdominal muscles are in a state of contraction and tension, and the arms are straight forward, and the distance between the arms is about shoulder width. Touch your legs as much as possible.
Badha konasana
We can see baddha konasana's movements in appearance, which can fully stretch the muscles of the back, help to change the spine, improve posture problems such as hunchback and correct the body shape.
Practice method:
Sit on the ground, bend your legs to make your feet stick together tightly, bend your upper body downward, and grab your feet with your hands as much as possible. Bend your body down completely and feel the stretch of your back.
Dragonfly style
This action is very effective when the body is tired, because it fully stretches the muscles and veins of the whole body. Doing this action more at ordinary times also has the ability to improve the blood circulation level of the body and improve the problem of body cold and fatigue.
Practice method:
Sit above the ground, keep your legs as far apart as possible, and be sure to keep straight. Your upper body is in a straight state, leaning forward. Get on the ground, put your eyes on your chin and look forward as far as possible. Arms straight, body forward, five fingers flat on the ground.
Camel style
Camel pose is a great test of physical flexibility. It may be difficult to perform, but it plays a very important role in improving the chest curve. Friends who are not satisfied with the shape of the chest can pay more attention to this action.
Practice method:
Make sure your body is kneeling on the ground, your calves are close to the ground, your instep is close to the ground, and your feet and calves are in a straight line. Keep your upper body straight and not bent, then bend your waist and lean back, but keep your thighs and hips in the same position. Your body leans down until your arm is straight and touches your ankle.