The movements of health qigong can relax people's spirit, and breathing should be naturally adjusted when doing these movements, so practicing health qigong is very beneficial to people's health.
When you start learning, you should standardize your movements, otherwise it will be counterproductive and you will not achieve the effect of fitness.
Action essentials:
The preparatory action is to put your feet together, straighten your whole body, relax your chest and hang your arms, breathe naturally and look forward with a smile. The first move is to bend your elbow and hold your palm, the second move is to put your palm up, and the third move is to bend your knees and press your palm.
The movements of holding the head posture include opening the step, kneeling on the head, holding the knee straight, holding hands step by step, and kneeling on the hand.
The actions of opening stride are: raising the palm with left lunge, lowering the palm with right step, opening the palm with right step, pushing left and right, raising the palm with right imaginary step, lowering the palm with right step, pushing left and right, opening the palm with left step, holding the chest with both arms, and pressing the palm with knees.
The actions of waist-pulling posture include turning left and crossing hands, lifting left knee and kicking, punching left palm, lifting left knee and kicking, sitting back and stretching palm, lifting left knee and kicking, punching left palm, sitting back and stretching palm, and bending knees and pressing palm.
The work of shaking posture is to straighten the arm and knee, hold the palm, straighten the knee, lift the left knee and raise the fist, drop the leg and hit the side, swing the arm for the first time, hold the fist, turn around and extend the palm, hold the fist, hold the knee straight and hold it, and bend the knee and press the palm.