First, how long should I do every day when I first start fitness? First of all, you should know that you can't do some exercises with strong sense of strength at the beginning of fitness, because fitness white knows nothing about fitness. At this time, we should try our best to enroll in some private education classes, because coach training 1 to 1 can also help us make a good fitness plan. At the same time, friends who just started fitness don't often go to the gym, they may often go when they have time, and they won't go when they don't have time, so exercise time is also available. Secondly, for fitness white, it is impossible for him to keep exercising every day, because if he goes to fitness every day, his muscles will feel sore, and once the intensity is relatively high, it will lead to muscle strain, so he can go to the gym 2~3 times a week for 30 minutes or an hour at a time, not too long. Once the time is too long, it is likely to have a certain impact on his body.
2. The conclusion shows that in life, especially some young friends who want to learn fitness, they must do a good job of raiders before implementing them. They can't just get a fitness card. It will probably cost money, but they don't exercise. Therefore, when choosing fitness, you must ask some specialized fitness institutions, make some fitness plans according to yourself, and prepare equipment, such as fitness clothes and some fitness backpacks.
In addition, you should watch some courses online and practice according to the courses, or consult some fitness bloggers and do some fitness programs. And when you start fitness, you must not pay too much attention to speed, but focus on your own health, and then exercise.