The benefits of getting up early
0 1 After a night's rest, there is not too much information blocked in the brain, and the work efficiency is high.
Generally, you will not be disturbed after getting up early, and you can concentrate on your action plan.
The sense of accomplishment brought by getting up early and working hard will make you have a positive state.
Let you keep the rhythm of the day firmly in your own hands and do things more smoothly.
How to make good use of getting up an hour early
0 1 Clean yourself up, wash and brush your teeth in the first ten minutes. , let yourself awake.
Wake up.
In the middle ten to twenty minutes, put in the things to be done in a day according to the urgency.
And importance. Many people are not advanced.
Plan, think about what to do, and enter a state of chaos.
Waste time and energy seriously on unimportant things.
The time after 03 is reserved for what you want to achieve. I usually put
This part of the time is reserved for morning reading to experience traditional culture.
Re-solve the problem of settlement and life.
Early suggestions:
0 1 Keep watching.
Get into the habit of keeping fit.
Improve work-related knowledge.
Learn financial thinking.
05 improve the ability of expression.
Get to the point: If you don't know what you want to do, you can daydream about your life, find out the best way to realize your dream, and then do it firmly.
Tips for getting up early
0 1 Open your eyes to wake yourself up and go to wash immediately.
Arrange your time reasonably. If you want to go to bed at eleven o'clock, just
Stay in bed before half past ten.
Become a catalyst for falling asleep. Some people like to listen to soothing music before going to bed.
Music, some people like reading books before going to bed. I will make ten before going to bed.
Meditate for a few minutes, clear your mind and go to bed.
Try to be a leader in this work. Although tired, it is more convenient.
You plan your time, and the benefits of being a leader are more than that.
If you can't get up on the weekend of 2005, make an appointment, such as a friend.
Meet in the study room at 8 o'clock to avoid sleeping on weekends.
Lie down.
Precautions:
Getting up early is a means, not an end. Don't sacrifice your sleep time to get up early. Lack of sleep can easily affect the working state of the day, which is not worth the loss. When you get up an hour earlier, you must go to bed an hour earlier.