In the process of fitness, the first action that many people need to learn is to tighten the core. Although this statement is very broad, for everyone who works out, we need to strengthen the isolation training of other parts in this way, and also need to enhance the stability of the body. Only in this way can we really exercise the target muscles and protect our bodies from harm.
The part that tightens the core is mainly the waist and abdomen muscles.
Because the concept of core itself is vague, when we hear about tightening the core, we should first tighten the waist and abdomen muscles and tighten the pelvis at the same time. This action is very simple to do. If you want to keep tightening the core for a long time, you need not only the strength of the waist and abdomen muscles, but also some muscle stability.
Tightening the core can help us train the target muscles.
Imagine that if we don't tighten our core during training, our body will be very relaxed, resulting in our target muscles not being fully stimulated. When we do an action, it may be compensated by muscles in other parts, and this behavior will also lead to our inability to fully train the related muscles.
Tightening the core can also help us avoid the impact of injuries.
When we do heavy strength training, tightening the core is the premise of our training. If we don't tighten the core, our physical stability will further deteriorate, which will directly lead to greater pressure on our joints and muscles, and will also cause corresponding stability. In this way, we will be affected by injuries in training. Although it sounds simple to tighten the core, if we really want to tighten the core, we need to deliberately exercise the core strength to ensure the correct strength of the core.