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Sweating and body odor after exercise, what should I do?
Sweat after exercise can be improved in several ways. First, wear perfume or antiperspirant lotion. Second, find a place with good air circulation. Third, take a bath. Fourth, take a bath with medicine or choose a cool shower gel. Fifth, choose the right sportswear. Sixth, improve eating habits.

First of all, sweating and wearing perfume after exercise can temporarily cover up your sweat. Sometimes when I meet boys who have just finished running, I can really smell their sweat when I pass by. At this time, it can be covered with antiperspirant dew and some perfume with strong fragrance, but the disadvantage is often that it will block the open pores. After a period of time, the perfume mixed with body odor and sweat will taste strange.

A more convenient and harmless solution is to find a place with air circulation, blow the wind and spread the sweat with open arms. Cool air can take away a lot of odors, and it must be in a cool place, because going to a warm place will make the odor stink. ...

It is best to take a hot bath when sweating heavily after exercise. Hot water can take away the dirt and sweat from your body and make you feel refreshed immediately. Be careful not to take a bath with cold water, because taking a cold bath with pores open after exercise will catch a cold, and blocking pores is not conducive to the removal of garbage in pores.

Taking a bath with cool shower gel can reduce the sweat smell when sweating. If possible, you can also take a bath with peppermint essential oil or wormwood.

Wear quick-drying sportswear when exercising, because quick-drying sportswear absorbs sweat well and is made of pure cotton. We usually wear daily clothes to absorb sweat, which is not good. Underarms and back will be wet with sweat, and it is not easy to dry. Repetition will make your body sweat more.

The most fundamental way to improve your sweat is to improve your diet and eat less irritating food. Sweat excluded from a light diet will not have a good natural taste. If you often eat seafood, garlic and spicy food, it will aggravate your sweat. If you don't want others to feel unbearable after exercise, you should pay more attention to a healthy diet. Maintaining normal masculinity is the key to charm.