2065438+After running the London Marathon in April 2008, my left knee began to hurt when I ran back to Taiwan Province Province. And found Baker's cyst in the knee fossa, went to the hospital for MRI examination, and found that the meniscus was suspected to be broken, so the operation was performed in mid-June. I am in the medical field, of course, I am looking for a better doctor in related fields. The attending doctor said that I could resume running in a month, but this is not the case. After more than a month, it is still difficult to feel pain when going up and down the stairs. Running again next time is suicide. There happens to be a colleague who also loves sports. Previously, the cruciate ligament was broken because of playing football, but after failing to recover in four places, he found a gym run by a physiotherapist and returned to the stadium. This gym, which focuses on sports rehabilitation, may be my last hope. Many of my runners, whether looking for a famous rehabilitation doctor or a famous physiotherapy clinic online, have not recovered from their injuries. As everyone in the industry knows, Taiwan Province Province's orthopedic surgery technology is basically not lost to any country in the world. There is really nothing to say about the surgical techniques in Taiwan Province Province, but doctors have said nothing about postoperative rehabilitation, and it is difficult to find resources. It means that we have a good surgical treatment, but most amateur athletes can't return to the original sports field, and there is still a big gap in athletes' postoperative rehabilitation. He began to receive sports rehabilitation treatment in early August. I discussed with the rehabilitator that it usually takes three months to start running, but I got stuck among the horses in Berlin and said I would go anyway. Anyway, I must walk back to the finish line. According to the pre-treatment evaluation, even if the injury factors are deducted, my physical fitness is poor as a whole (softness is one of them, and I have never touched my toes since I bent down, at least one palm away). They are surprised that my body can still run a few races, and they also think that only by improving my physical fitness can I avoid injury. Different from general rehabilitation, which is a relatively static treatment, this fitness center is to let the body begin to accept limited activities and gradually strengthen the training of activity. The pain of going up and down the stairs began to disappear gradually, but although the recovery of one month improved, it was not enough for the last game. A month later, we can find that there are really many patients in this fitness center who are doing postoperative rehabilitation, but the demand is definitely greater than the supply. It is conceivable that such institutions are very scarce. (The publicity seems to be insufficient. )

A Marathon We Shouldn't Participate in ——2065 438+08 Berlin Marathon. Why should we share this article? How to face the next game when the sports injury has not recovered? This is the number one problem encountered by many runners. Dr. Chen Baichang vividly restored how he completed the fifth Berlin Marathon with an unhealed injury, which is the six largest horses in the world. From the impression of the press conference before the game, to the facilities through which he ran in the game, and the recovery after the game, he described it very realistically. It seems that we have experienced this painful and happy horse racing experience with him. Through his eyes, we seem to have experienced the Berlin horse racing scene in 20 18 years.

? Berlin MAEXPO The Berlin Marathon Expo is held at an old airport, and you have to walk to the apron from the entrance of the airport. The scale of the Expo is not large. After running so many foreign horses, EXPO is just the place where I buy official clothes with number cloth. The number of other suppliers is not important to me. I was a runner who entered the World Expo not long after I opened the door on the first day. I took the player's bracelet from the tarmac and walked for more than 20 minutes to get the materials, without visiting any stalls along the way. The place where I got the number cloth is also very chaotic. There is no code to tell the runner where you want to line up to get the goods. Finally I understood that he printed it on the spot. Then, because I chose criticism after the game, I didn't give me any bags for things after I put the chips in my hand. Everything in my hand is very important, but there is no bag for things, WTF. What's even more ridiculous is that a good competition usually gives you the whole bag of materials directly. Berlin should make an appointment in advance to make a T-shirt, but it won't be given to you at the place where the number cloth is picked up. You should pick it up somewhere else. However, there are two booths in Berlin Horse that can be pre-purchased, one at the airport gate and the other on the apron, but the things they get are different. It's about 20 minutes' walk, and no one will show you where to go. After I asked, I was just annoyed by the staff and was not here. I just got off the plane and my head was still in retarded mode, so I gave up the collection because I was not sure if I had a reservation. I didn't know if I had a reservation until I went back to the hotel and saw the number cloth. But a few months ago, I didn't know if it was me or the travel agency. The place where the number cloth is received is the booth of official goods. Adidas is actually out of stock, it has only been open for less than an hour, and this is the first day. I can assure you, this is the worst exposition among the six big horses I have ever held.

? VOUX tried to run the device. Invite Voux manufacturers to try out their running equipment at Berlin Horse Group. The manufacturer gave me a long-sleeved hat T and a pair of shorts. In racing season, London horse and Berlin horse 20 18 are very popular. Although Berlin is cooler than London in April, it still has a high temperature of more than 20 degrees. The temperature suitable for horse racing is around 10 degrees. Because I didn't have any training all summer, I took the information given by the manufacturer to Berlin before opening it. Although the temperature around 20 degrees is not suitable for horse racing, you can still feel the coolness. Wearing long sleeves to go horse racing is something I haven't done in recent four years, and it is obviously not feasible at relatively high temperature. But it is more comfortable to wear to the scenic spots. Voux also provides a pair of running shorts. Theoretically, I should try it on before the game, but I didn't run behind the knife. It's better to finish the game. Before the race, I found that these shorts are a good choice if I want to run easily. But if you need to install six pieces of energy glue up and down to run a marathon, there will be some problems, because there are only hidden pockets, which are not suitable for the race. So it is expected that the original old equipment will be used in the end.

The marathon of the fastest track is not easy, and people who have run the marathon agree with this to some extent. After running for more than three hours, I stopped running after May because of my injury. Although it is necessary to go swimming to maintain physical fitness, it is obviously unrealistic to expect to run a good race. I ran in Berlin for six and a half hours, which can prove that running slowly is more tiring than running fast, but it is a pity to participate in the "fastest track" competition. The Berlin Marathon is the sixth race I have run. When I entered the starting area of the competition, there were few toilets, and I didn't see any water or food. Toilets and drinking water or food in new york, London and Chicago are obviously well prepared. Although there are not enough toilets in Tokyo, there are obviously many more toilets than in Berlin. After entering the starting point of the division, we can see that the wheelchair group is preparing to set off. After they set off, they hurriedly opened the control of area A to let the runners in. I think this is relatively bad for fast runners, because they will start without enough time to prepare for warm-up. When I signed up for Berlin Horse in March, I expected to run 3 15, so I was assigned to Area C. It was unpredictable after the injury, but it was better to start the first wave. When the weather exceeds 20 degrees, the second half is bound to be very painful, so leave more time for the back. After the start, the tortoise will be behind, let those who want to run fast run first, and they can run slowly at a speed of 6 minutes, thinking that 530-600 should have a chance to finish the race. After running for 8 kilometers, I began to feel tired and my speed dropped. At this time, I was gradually caught up by the second wave, because there was really some turtle speed, and people kept looking at the cloth. How shamelessly I have filled such a frontier position.

The Berlin Marathon, known as the fastest track in the world, ran very slowly, and the left knee of the operation began to hurt a little. In fact, at present, I have begun to focus on slowly completing a kilometer through a small goal on a street corner, and I have been unable to enjoy the attractions and performances of roadside bands in this city. But every time I pass the water station, I step on the plastic cup on the ground, and the sound of the whole caracalla makes me feel very happy. /kloc-I met my wife about 0/3 km and told him directly that there should be a big explosion behind me. By the way, I had a rest and chatted. In the past, I was buying time. I just want to finish the game this time, so it doesn't matter. Then I met my wife in Half Horse. At this time, I ran for about 2 hours 15 minutes. It seems that I can finish the race in five and a half hours. The competition is not math, but it is really a 25-kilometer collision with a wall and becomes a running strategy. At this time, I began to see * * standing by the roadside to help runners, and there were quite a few stops. I really want to put pressure on them But I don't know if I can run again after lying down and relaxing my muscles. I can only cast an envious look.

The ground near the water station was covered with plastic cups for 25 kilometers. In addition to hitting the wall, the audience on the roadside began to shout to break the record. At this time, I don't know who broke the record, but I can probably guess that it was eliud kipchoge, and it turned out to be him. The next day, many people snapped up newspaper collections, and it was really not easy to push the record forward in such relatively hot weather. If the weather is more suitable for horse racing, I wonder how much faster it will be? But life has no assumptions. Next, I gradually entered a state of amnesia. I only remember that the proportion of walking is getting higher and higher, and I am hungry (I didn't eat Chinese food). I haven't eaten solid food on the track for a long time. I can only eat bananas. The finish line seems to be getting farther and farther away, and it seems increasingly impossible to run the whole course in six hours. Finally 1 km, when everyone started running, I could only walk to the finish line. No matter how painful it was, I finally finished the fifth six horses, leaving only Boma. Later, it hurt 1 many weeks. I've been walking for 1 many weeks, and even my shoulders and neck are sore. I have tried my best to climb the finish line.

Runners on the side of the track stood in London four months ago and can still run into the top 20%. Four months later, I returned to the finish line with the seventh place in Taiwan Province Province. After returning to Taiwan Province Province, the physiotherapist didn't seem to be compensated too much, so I continued to recover as planned, waited until the physiotherapist gave the green light, then started running (it should be 65438+ next year 10), and then signed up for the race. I bought the quota of Singapore travel agency this time. Their fees are much cheaper than those of several travel agencies in Taiwan Province Province, and they have many choices. When I checked into the hotel, I also gave a welcome card to Zhang Bailin. In the afternoon before China International Import Expo(CIIE), the owner of the travel agency took everyone to China International Import Expo(CIIE) at the gate of the hotel (I went there by myself), and I could see the boss chatting with everyone in the restaurant every morning. You can also see the boss cheering for everyone before the finish line. In this travel agency, except Boma, all the other six horses have cooperation. In a small Singapore, it is not easy to afford a travel agency specializing in sports tourism (it must be difficult to get the qualifications of six travel agencies in Malaysia). If you have any questions, you can get the answers on the same day. Unlike other operators who can't find the person in charge or didn't know the situation before. The overall service is comfortable and pleasant, so it is no wonder that they can become Malaysia's tourism partners. I'll be back soon.

Dr. Chen Baichang's experience before the Berlin Marathon reached the finish line. . Pose method? 1 certified coach. . Jiaming Asia-Pacific running coach training. . RAD international coach of self myofascial relaxation. The physician passed the college entrance examination. Personal profile of Health and Welfare Deployment Commissioner Amateur runner, who loves running, pursues the latest running knowledge and aims to challenge six horses to finish the race. At present, Chicago Marathon (20 14), Tokyo Marathon (20 14, 20 15, 20 17), New York Marathon (20 17), London Marathon and Berlin Marathon have been completed. In order to qualify for the Boston Marathon, I am trying to strengthen myself through scientific periodic training in my spare time, and I hope to finish six marathons by 2020. Blog Dr. Chen Baichang's Running Notes FB Chen Baichang