What's wrong with delivery?
1. Diseases caused by high oil and salt:
In order to attract customers with attractive taste, merchants often add a lot of salt, oil, sauce and vinegar in the cooking process. But if you eat high-oil and high-salt food regularly, it will not only increase the burden on the stomach, but also cause indigestion and constipation. After a long time, it will also cause cardiovascular diseases such as hypertension, hyperlipidemia and blood vessel blockage!
Second, poor sanitary conditions:
On the take-away platform, although the food is displayed abnormally in the APP, in fact, most food delivery businesses belong to "small workshops", and some even operate without a license. The sanitary condition of these black-hearted businesses is very worrying. In addition, there is no guarantee that the tableware such as lunch boxes and chopsticks used for food delivery are qualified products. If toxic substances enter the human body, it will cause physical diseases.
Third, the takeaway box is seriously carcinogenic:
The take-away foam box is made of recycled waste, which is difficult to degrade and will produce a carcinogen at high temperature. The harm of eating takeaway for a long time can be imagined.
Fourth, cold rice and cold dishes hurt the stomach too much:
It takes at least 30 minutes from ordering takeout to delivering food, and at most 1 or 2 hours. During this time, the food has been cold for a long time. If you eat cold rice and cold dishes often, it will hurt your stomach.
Five, environmental damage and pollution:
Takeaway boxes are disposable and need to be cut down with chopsticks to make them. It can be said that while they are making garbage, they are also destroying the ecology, with fewer trees and desertification. Environmental pollution is becoming more and more serious, and human health is also threatened. It is conceivable that the seemingly convenient takeaway is actually not good at all.
VI. Lack of nutrition and unsanitary:
Most of the takeaways made by merchants are based on interests. Many times, money blinds their eyes, the food quality is not up to standard, and the hygiene requirements are not up to standard.
Eating takeout for a long time will cause many diseases.
Gastritis: Take-away food is high in fat and single in structure. Some vendors even add additives to add flavor to make a profit. This diet can easily lead to gastritis.
Constipation: Eating too much take-away fast food often leads to insufficient fiber intake and constipation.
Fatty liver, diabetes complicated with hypertension, hyperlipidemia and hyperglycemia: long-term intake of too much oil and salt, coupled with sedentary, will not only lead to obesity, but also lead to fatty liver, diabetes and three high problems.
Eating fast food for a long time, with a single variety and malnutrition, makes the tongue lose its keen taste, and presents symptoms such as sore throat, bad breath, oral ulcer, toothache, excessive phlegm, abdominal distension, yellow urine, irritability and dreaminess.
How to eat takeout is healthy?
First, determine the cooking method:
Cooking methods such as frying, frying, dry frying, pickling and smoking are unhealthy, while healthy cooking methods generally include boiling, steaming and stewing, so pay attention to the distinction when ordering.
Second, avoid high-oil and high-salt foods:
Pork, braised pork, fried fish, pickles, salted fish, roasted eggplant, dried bean curd and other foods are all high in oil and salt. They will repeatedly put a lot of animal oil in the cooking process, so avoid it when ordering.
Third, pay attention to the collocation of meat and vegetables:
In take-away meals, there is generally more meat, but less food. Therefore, when choosing food, we should pay attention to choosing one meat and one vegetable to achieve a balanced nutrition.
Fourth, choose a timely delivery business:
It's best to order food nearby, so the delivery speed will be faster, otherwise choosing a distant merchant will not only make the food cold, but also make you hungry.
(The pictures are all from the Internet)
Five, bring your own fruit:
Because there are many people ordering food, take-away cooking is usually stewed in a large pot, which easily leads to the loss of food nutrition. In order to better supplement vitamins and minerals, it is recommended to eat some fruit half an hour after meals.