Generally speaking, for effective intensity stimulation, the heart rate should be kept at 80%-85% of the maximum heart rate. Of course, this is only the standard of a healthy adult. Improving cardiopulmonary capacity must be gradual, especially for elderly patients with chronic diseases. Improving cardiopulmonary endurance cannot be achieved overnight.
Extended data
Japanese sports physiologists suggest that jogging in the morning will put a lot of pressure on the heart, because the heart usually cannot adapt to the complete exercise in the morning. Jogging can stimulate the body to secrete a lot of hormones and make the heart beat faster.
When jogging in the morning, people's adrenaline secretion is 2 to 4 times higher than that in the afternoon or evening. Experts believe that jogging in the morning may cause thrombosis and promote heart failure, while jogging at night can reduce the tendency of thrombosis and prevent heart failure.
Running in the wrong way will do harm to your health. Although running is simple, if the posture is not correct, it will not only fail to achieve the ideal fitness effect, but may also bring harm to the body. When running, the leg movements should be relaxed.
One leg pushes back, the other leg bends its knees and swings forward, and the calf naturally relaxes. Swing forward by your thighs, driving your hips to swing forward and upward. Start with your feet on the ground, and then quickly transition to full-foot landing. You can't run with all your feet on the ground, which will easily lead to tibial periostitis in the long run.
People's Network-Jogging makes the heart beat faster? If you have a bad heart, you'd better run at night.
People's Network-Science Movement? Make your breath more powerful.