It is generally believed that if the exercise interval exceeds 3 ~ 4 days, the effect and accumulation of exercise will be reduced, and it is difficult to produce curative effect, which has little effect on the adjuvant treatment of diabetes, so exercise should not be interrupted for too long.

Moderate exercise 3 ~ 5 times a week has the best effect.

To achieve the best exercise effect, it is appropriate to exercise 3 ~ 5 times a week, and the time interval can be determined according to the size of each exercise. If the amount of exercise is large, the interval should be slightly longer; If the amount of exercise is small, and you are in good health and not tired after exercise, you can insist on exercising every day. This time frequency may be a bit "extravagant" for office workers, and they can't spare so much time for exercise in a week. In fact, you can skillfully carry out sports in your life and work, and you don't have to take a fixed time to exercise every day. For example, when you get up in the morning, you can pedal your exercise bike while listening to the news. Ride a bike or walk to work and give up riding a car or moped; You can also get off early and walk to work or go home. This kind of exercise can kill two birds with one stone, which can not only save time, but also play an auxiliary role in treating diabetes. In addition, for patients who have just started exercising, they can also set short-term goals, such as walking 10 minutes every day for the first two weeks. When this goal is achieved, they can set a new goal and increase the amount of exercise slightly.