The exercise method begins with a walk at night, and it is best to run for 30-60 minutes at night at least three times a week. Exercise intensity should be controlled within the range of "pulse rate should not exceed 120 beats/min after running for 5 minutes and 100 beats/min after running for10 minutes". If the heart rate is too high, reduce the amount of exercise; If you can talk to others during exercise, it is moderate exercise.
When running, try to choose places with less traffic and good ventilation, such as park paths and school playgrounds, preferably elastic ground such as mud and grass. In the morning, macromolecular substances, carbon dioxide and sulfur dioxide precipitate, and the air quality is not particularly good. On the contrary, the air at night is much better than in the morning. At this time, the plants have just finished photosynthesis, and the oxygen content in the air is high, which is very suitable for outdoor sports. Modern people have insomnia. It is annoying to lie in bed for hours without falling asleep. Long-term insomnia is bad for our health, which makes us grumpy and weakens our immunity. We will feel a little tired after the fun run, which can help you sleep better.
Bian Xiao gave a detailed explanation of this problem. Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. So much for sharing. If you like me, please pay attention to me. If you have any ideas ..., you can tell us in the comments below.