Treadmill

Treadmill is an essential fitness equipment in gym and the best choice for family fitness equipment. The electric treadmill is a whole-body exercise mode, which drives the running belt through the motor, so that people can run or walk passively at different speeds and slopes. Compared with running in the wild, it can reduce the intensity of exercise and increase the amount of exercise. Under the same conditions, it can run almost one-third more distance than on land, which has a very good effect on improving the user's cardiopulmonary function, muscle endurance and weight loss. Therefore, the treadmill is welcomed by the majority of fitness enthusiasts and is one of the best aerobic exercise methods.

When using the treadmill, you should pay attention to the correct running posture: your feet should be parallel to the ground in turn, you can't stomp and slide, and your steps should be rhythmic. Grasp the handrail with both hands, put your head naturally, don't look up and down, and don't watch TV while running; The shoulders are slightly clamped with the body, the legs should not be lifted too high, the waist should naturally remain upright, the muscles should not be too straight, and the trunk posture should be maintained to cushion the impact of the foot landing; When exercising, one foot touches the ground, the heel touches the ground first, and then rolls from the heel to the sole of the foot, which can reduce the injury to the ankle joint caused by running. When landing, the knee joint should be kept slightly curved and not straight to reduce the damage to the knee joint. Try to relax when swinging your arms while running.

Rowing practice frame

Rower is a fitness equipment designed to simulate rowing. Rowing requires the coordination of shoulders, elbows and hips. It can not only fully exercise the muscles of waist, back and legs, but also improve the endurance and coordination of human body.

The use of rowing machine is easy to learn. The most basic way of exercise is: sitting on the seat, legs naturally stretch forward, pedal, hold the handle with both hands, then bend your elbows and pull hard, and your knees contract, driving the seat to move forward along the slide rail. When the seat can no longer move forward, push the handle forward with both arms, and push the legs forward to straighten, so that the seat slides backward along the track and returns to its original position. This exercise is not difficult, it needs the coordination of upper and lower limbs. After the arm strength is enhanced, you can turn the resistance knob to adjust the exercise intensity.

Riding machine

Horse riding machine has a unique shape, like a group of grotesque wooden horses, so it is also called horse riding machine. Its structure is not complicated, mainly composed of bracket, armrest and pedal frame, which are skillfully connected by lever principle. There are mainly three kinds of riding opportunities: ordinary riding opportunities, hydraulic riding opportunities and heavy riding opportunities. The riding machine can be used as both a training device for professional athletes and a family fitness device for mass exercise, which is an ideal choice for fitness, entertainment, rehabilitation and health care. During exercise, with the bending, stretching and ups and downs of the body, it can not only exercise the muscles of the upper and lower limbs, but also help to enhance the cardiopulmonary function and consume excess fat in the body. But also has a good therapeutic effect on cervical hyperosteogeny, lumbar disc herniation and pain in the north knee. The resistance during exercise comes from the weight of the exerciser and the resistance generated by the adjustable oil cylinder. Both of them can be adjusted to make the load reasonable, adapt to exercisers of different ages and physiques to exercise with different intensities, and proudly and efficiently play the unique aerobic exercise and strength training functions of the machine.

The basic exercise method of riding machine is simple and easy to learn. Sit in the riding seat, hold the armrest with your arms stretched forward, and push the pedal frame with your feet hard, so that your body will become straight from flexion. With the ups and downs of the car body and the change of pedal position, it seems to be riding a fine horse. Cycling machine is a flexion and extension movement with the hip joint as the axis, not the back that many people think. At the beginning of training, the movement range should not be too large. After a period of exercise, when the muscles become strong, you can start to do large-scale exercise, or you can change your posture and increase your exercise mode so that your whole body can get exercise.

walking vehicle

Walking machine mainly exercises the legs, which can not only improve the muscle strength and joint ability of the legs, but also improve the bone density of the legs and prevent osteoporosis.

Mainly through the use of different strength (the specific method is adjusted by different pressure control) to exercise the legs. This method is mainly to improve the ability of the legs. For example, improve the strength of the main muscle groups of the thigh, improve the ability to lift the leg, and improve the ability of the hip, knee and ankle. And can keep the legs healthy.