Question 2: Is it suitable for girls to lose weight with multiple pairs of dumbbells? 1.5 lbs .. I bought that little blue dumbbell from Decathlon. It's very effective to practice girl's arm butterfly sleeve, but it's important to stick to it. Don't expect good results in a short time.
Question 3: How much weight is appropriate for girls to lift dumbbells? How about thin arms of 0.5 to 1kg? Too much weight will build muscles. So use a 500ML mineral water bottle and practice anytime, anywhere!
Question 4: Do you want to use dumbbells to slim your arms? Girls, which weights are suitable for training? Will the arm muscles get thicker and thicker with practice? Choosing the right dumbbell weight can achieve the expected exercise effect. The dumbbell weighs about 1-3 kg.
Dumbbell Thin Arm Method 1: Stand up straight naturally, hold the dumbbell with both hands, palm forward, put your hands on your sides, slowly lift your right knee to keep your abdomen tight, then bend your elbow to lift the dumbbell upward, lift it toward your chest with the dumbbell, buckle your elbows on your sides, then slowly lift your hands and feet and switch to the other side, and do the same exercise.
Dumbbell thin arm method 2: Stand up straight, separate your feet, shoulder and foot are the same width, hold the dumbbell with both hands, palm facing your body, let your body lean forward, lift your left foot with your back straight, bend your elbow at right angles, slowly lift the dumbbell back so that your arm is parallel to the raised foot, and then switch to the other side for the same exercise.
Dumbbell thin arm method 3: let your hands support the prone floor, keep your back straight, turn right, bring your feet and thighs together, then slowly turn left, make your right arm support the ground, keep your left hand straight, and swing your head with your left arm. Hold this action for 5 seconds, then return to the original action, and finally switch to the other hand, and repeat the exercise as well.
Question 5: Thin-arm dumbbells feel a certain sense of weight for girls' multiple fitness. Don't try to be brave and hurt yourself. The smallest one in the gym is 2.5kg
Question 6: Girls should use multiple dumbbells on one side if they want to slim their arms.
1. Kneel with your legs together, squat with your hips slightly sunken, keep your back straight, tuck in your abdomen and hold out your chest, lean your upper body forward slightly, move your center of gravity forward, bend your elbows and swing forward, and hold a water bottle filled with water in your left and right hands and lift it.
2. Hold the water bottle with both hands, swing your arms backwards, straighten your elbows and try to lift them backwards. At the same time, straighten your right leg backwards, straighten your feet and touch your toes. Pay attention to keep your upper body and left leg posture.
Second, arm movement.
1, sit on the ground with your legs together and knees bent, lean up and down, naturally support your arms behind your back, keep a fixed posture, pay attention to tightening your waist and abdomen and keep your back straight.
2. Push your arms straight, slowly lift your hips, make your thighs and upper body in a straight line, keep your legs and arms balanced, and fix your whole body for a few seconds.
3. Then slowly put down your hips and land, bend your waist and abdomen again, relax your elbows and restore your original sitting position.
Third, arm movement.
1. Stand up straight with your legs together, hold your head up, chest up, abdomen in, back straight, arms straight back, palms outward, and slowly raise your arms to shoulder height.
2. Keep the posture of the upper body, tighten the waist and abdomen, pull the shoulder blades apart with your arms, then narrow the distance between your arms, press the shoulder blades again, and pay attention to the height of your arms.
3. Then continue to open and tighten the distance between the two arms in turn. When you open your arms, slide your palm down, then turn your palm from outside to inside and tighten your arms at the same time. Repeat 10 times.
Question 7: How much do the dumbbells with thin arms weigh? 1- 1.5kg is enough. As long as you keep doing it, you can lose weight. But building muscles is different.
Question 8: Girls can lose fat on their arms by using multiple dumbbells. And it won't gain muscle. It is difficult for girls to gain muscle, which you can rest assured because there are few hormones in girls' bodies. If you have muscles, it's because you didn't relax after a long exercise, so you have dead muscles. For dumbbells, find one that you can do from 10 to 15, and you will feel tired. If you are not tired, you should increase your weight. It is recommended to do three groups generally, and each group is preferably 8 to 15. Remember to relax after you finish (so that you don't produce what you call "muscles"). There are many ways to relax, arms * *.
Question 9: Girls use dumbbells to lose weight on their arms. How much should dumbbells weigh? It varies from person to person. Actually, it can be light and heavy. You can practice less for the heavy ones and more for the light ones. And if you don't practice, it won't look good to practice your muscles.
Question 10: Is it appropriate for girls to practice the muscles on their arms with multiple dumbbells? One kilogram will do.