Most male bodybuilders pay attention to the shaping of muscles and bodies, and often ignore the flexibility training of the body. In fact, the bodybuilding of muscles and bodies shows external health, while flexibility is related to internal health and is also an important physical quality. People who lack flexible exercise for a long time have stiff muscles and joints, and are easily injured in sports and even in daily life.
Experts suggest that anaerobic exercise should be combined with aerobic exercise in the process of fitness, and aerobics is a good choice.
Male bodybuilders practicing aerobics can fully exercise large muscle groups and enhance cardiopulmonary function, which can not only effectively improve the flexibility and coordination of the body, but also lose weight. At the same time, a group of people doing aerobics together can more effectively alleviate the psychological pressure caused by intense work.
Experts suggest that the amount of aerobics exercise should not be underestimated, and beginners should step by step, preferably 2-3 times a week, and then increase the number appropriately. At first, you should do it step by step, not too intense, and exercise for about 20 minutes.
Moreover, we should also pay attention to warm-up before jumping aerobics, and carry out appropriate stretching exercises, especially stretching the lower limbs, so as to avoid injury during exercise.