The shoulder is the most important part of a perfect figure, and the deltoid muscle is the most important part that affects the aesthetic feeling of the shoulder, so every bodybuilder can't ignore the training of fitness, and we must also attach importance to the training of the shoulder, because the shoulder is not only as simple as affecting the aesthetic feeling of the figure, but also one of the most important functions of the shoulder in sports and fitness is to balance the strength, balance the external strength and its own strength, and ensure that the body can transmit the strength of all parts in various equipment training. To ensure safe transmission, the shoulder is equivalent to a hub area of strength, so it is necessary to strengthen the shoulder strength in fitness training. With the improvement of shoulder strength, all kinds of training accidents can be greatly reduced. If you want to carry out all kinds of fitness training safely, you should pay attention to the improvement of shoulder strength.

Today, I will arrange a group of elite training movements on the back of deltoid muscle, which can not only help you train the back of deltoid muscle effectively, but also help you improve the overall strength of your shoulders, thus enhancing the self-protection strength of your shoulders, making fitness safer and more scientific, and avoiding detours in training. Many bodybuilders ignored the training of shoulder strength in the early stage and took many detours, which affected the overall training effect.

This kind of shared training is absolutely the essence. I hope everyone can have a good look. If your deltoid posterior bundle has been poorly trained, it means that the stimulation is not in place. The biggest reason is that the weight you use is too heavy for you to control, which reduces the efficiency of training, so reducing the weight you use is a good choice. There is also the choice of action, and finally how to use posture and angle. If you practice your deltoid back, your shoulders will look fuller.

Today's action is aimed at strengthening the posterior deltoid. Choose a few movements that you can control completely and add them to your usual shoulder training plan.

The following five shoulder deltoid back beam special training movements, each movement is done in 3-4 groups, and the number of times in each group ranges from 15 to 10. It is recommended to use the method of gradually increasing weight or the method of constant weight.

Action 1 lean one arm on the back of the inclined fitness chair and paddle with dumbbells from one side. Pay attention to the posture and angle selection of this action, and stimulate the posterior deltoid muscle more.

Action 2, the body relies on the tilted fitness chair to fly backwards with dumbbells. This action must pay attention to the amplitude of the action. To stimulate perfectly, it is necessary to make every movement consistent in order to achieve continuous stimulation and contraction.

Action 3, pull back with rope +V rope when sitting. Pay attention to the posture of holding the V rope and the amplitude of pulling back in this action, and stop at the highest point for 1-2 seconds to achieve perfect contraction of the posterior bundle of deltoid muscle.

Action 4, sitting posture, using fixed equipment to do anti-flying, this action should pay attention to the amplitude and angle of moving the fixed equipment, just move it to a certain extent, to achieve perfect stimulation, and keep this amplitude and angle every time to complete.

Action 5, use the rope to do reverse crossing, use the rope of the gantry without any handle, just move the rope to a certain extent, not too much backward, so as to optimize the stimulation. Similarly, stop at the peak.