1 The first and most important thing is reading books, learning how to keep fit and what to do, Weibo, groups, various books and micro signals. There are many ways to get fitness information now, and fitness is also a matter of thinking, not just throwing iron. If you don't teach yourself and just ask others to give you guidance, no one wants to talk to someone who doesn't know anything you say. Go to the gym and ask the great god for advice, and then you can show the great god if you are doing it right. Please don't ask about personal education, but the level of personal education in many gyms in China is not high, and sometimes it is wrong. I have taken 70 private lessons myself, and I feel that he is just a person who practices with me. I mean, coach, what am I going to do today? The most important thing is to work hard and persist, read books by yourself and prevent being fooled by private education.

Regarding the action, we must do it right first, and then how many groups are made and how much weight is used. If you are not right yourself, the rest is meaningless. The essence of doing every action is a word. You should slowly feel the control of your muscles on your body, and don't do too many things. Quantity is useless. What matters is quality. Fitness is also a matter of patience. There is also an intermission, which varies from person to person. For me, I will have a slightly longer intermission, which is conducive to my performance in the next group. There was a short pause before, so I quickly made the next group, and I couldn't do it without making a few groups. Also, I personally usually think after practicing today, how can I do better next time?