Calories are units of energy. Our daily diet, exercise, breathing and heartbeat are all closely related to heat, which is inseparable. Heat represents energy (or heat), and the only source of heat is eating and drinking, that is, daily diet (the human body cannot get energy by sunbathing). Specifically, calories come from protein, carbohydrates and fats, while vitamins, minerals, dietary fiber and water have no calories.

For us in modern life, the daily intake of calories is limited, so we should also control the intake of calories, otherwise it is easy to inadvertently lead to obesity because of too many calories. Generally speaking, the daily basic calorie requirement of adult men is about 2200 kcal, and that of adult women is about 1800 kcal. If you want to lose weight, you must reduce your calorie intake, but it can't be lower than the basic metabolic needs, that is, it can't be lower than 1 100 calories.

Burning calorie source

Burning My Calories is a famous lyric of Calories, an episode of the movie The Richest Man in Xihong City. The whole song was sung by the female group Rocket Girl 10 1, and the lyrics were presented by YCY alone. This sentence appears in the middle of the music, at the climax of the chorus singing calories. It is not so much singing as shouting. The pronunciation and intonation are amazing, and there is a feeling of giving up treatment at the top of my lungs, which is between the passionate cry of wheat and the broken sound, but I was accidentally brainwashed.

This song is particularly popular because of the spread of movies. The fans and movie audiences of the women's group laid the foundation for the fire of this song, and because the theme of the lyrics is to lose weight, it is often regarded as a BGM in a fitness place, which makes this magical lyric more deeply rooted in people's hearts and has many adaptations.