Fitness and muscle building, what should I eat every day, and it is best not to eat those supplements.
There are many in protein, such as beef, chicken breast, fish, beans, broccoli and protein powder. Four classic nutritional supplements that affect muscle growth in bodybuilding: creatine, whey protein, fattening powder, fattening powder and glutamine. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.