First of all, this program is very hard. In order to be able to perform and stage programs, sisters often practice in private, often in continuous contact all day, and have little rest time every day. Many guests said in the program that they are often too tired to persist. This shows that this program is very tired and has a lot of exercise. In the case of a lot of exercise, it is easy to lose weight, because your appetite is the same as before, and it will be easier to lose weight if you exercise more than before.
Quietly, do well in this program, and often appoint captains. The captain's task is much heavier than that of other players, so the amount of exercise is still relatively large compared with other players. Secondly, at this quiet age, if you do high-intensity exercise, it will easily lead to thinner body and lighter weight. When we watch this variety show, we can really find that Wenjing is much thinner than at the beginning, and the meat on her cheeks is much less. Not only that, but also the figure has become very beautiful.
Although being thin is a beautiful thing, it should not be too thin. If you are too thin, you may not be able to support high-intensity exercise. Judging from the quiet slimming, this program is really tired. You can also see how hard and serious the sisters are to perform a good program. This spirit is also infecting us. Now we young people must work hard, live hard and live a better life. My sisters have lost a lot of weight for this project. I hope he can exude more charm and attract more audiences in the next stage performance.