In addition, I suggest you chew slowly for at least 20 minutes every meal. Don't eat snacks or eat less snacks and do some aerobic exercise. This will make you lose a little weight for a long time.
However, I suggest that you can consult the method of avoiding valley and losing weight, which can make you lose weight healthily and without side effects. And I can tell you that this method is not as fast as any other weight loss method. Of course, you should ask professionals to help you.