There is always a reference for women to lose weight. Now that information is developed, many ways to lose weight can be shared online by netizens for everyone to learn from according to their actual situation. In this way, losing weight seems easy. In fact, for every woman, all kinds of obesity and living habits are different, so when choosing a weight loss method, it is necessary to be targeted. For example, people who don't exercise much naturally, you can choose a method of losing weight with less exercise, and so on. Only beautiful women should remind you that all kinds of weight loss methods can only indirectly help you achieve the goal of losing weight. The key depends on your correct understanding of weight loss, which is your "persistence"! 1。 12 minute freestyle can consume 836KJ of calories and 836KJ of exercise every day. Doing it three times a week will make you feel troubled by stay away from obesity. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly! 2。 Walking 10000 steps every day can keep your body from rebounding to a little sweating. Walking 10000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps. 3。 Stretching exercise, it is best to stick to it for seven seconds at a time. When doing stretching exercises, you should choose the amount of exercise that suits you. Under normal circumstances, a round should last for about seven seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist! 4。 Jogging for more than 20 minutes can achieve the effect. Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. It is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations. 5。 Pressing ear points five times in five seconds can control appetite. Ear acupoints to control appetite are called hunger acupoints. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person. 6。 30 minutes of foot massage can effectively reduce appetite. The masseur said that acupoint massage is very effective in controlling appetite. 7。 When you take the bus, you can exercise your leg muscles on tiptoe 1 hour. Standing for a one-way ride only costs about 84kJ more than sitting, and going back and forth costs about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending! 8。 Dancing in the club 1 hour makes all parts of the body move, and you can lose weight just by doing this exercise. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body. 9。 Chewing 20 times per bite while eating can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat, so people who have swallowing habits should change as soon as possible.