Although losing weight depends on the total calories in a day.
Think about it. Skipping breakfast is definitely bad for your stomach, and you won't be able to work all afternoon without lunch.
But if you don't eat dinner, you can cure all diseases through hunger.
So, of course, it is dinner, and the food that is eaten less at night is stored as fat.
And there is a simple and effective way to lose weight, which is not to eat after noon. You can study it.
Breakfast: satiety period.
Lunch: (eating) satiety-decreased insulin secretion-hunger.
Fasting period: (no food) full period-enter the fat burning period.
For example, eat at eight o'clock in the morning, and the satiety period begins at11-kloc-0/2: 00. During satiety, the body's blood sugar rises, leading to a large amount of insulin secretion (causing fat accumulation in fat cells-fat hormones).
12: 30 is lunch time, so 12: 30- 3: 00-4: 00 pm enters the satiety period again.
From 3: 00 to 6: 00 in the morning, blood sugar began to slowly drop before fasting.
When you enter the fasting period at 8am, protein will start to wear out (although most people have already started or eaten breakfast during this period).
Two meals a day: have a good breakfast and a full lunch. Don't worry about eating too much. Take satiety as the principle.
Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks.
Food ratio: carbohydrate: protein: fat = 4: 3: 3, in which 3/4 of carbohydrate is vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and protein of plants: protein of animals = 2: 1.
Low-calorie fruit: If you are really hungry at night, you can eat a small amount.
1, drink a large glass of warm water before breakfast every morning, you can add some salt; Drink no less than 8 glasses of water every day. You can drink tea in the morning and afternoon, which will help digestion and increase satiety. In addition, it will be better to choose some teas that help to drain oil and lose weight, such as lotus leaf tea, rose herbal tea and other herbs. These teas can not only enhance intestinal peristalsis, improve constipation, but also refresh the mind, and there will be no side effects after long-term drinking.
2, breakfast should be full, but also eat well, the important thing is nutrition. Little darling is also matched according to different preferences and nutrition every day, and the favorite collocation is egg+yogurt.
3. Try to eat less lunch. If you can't stand eating less at first, you can eat less staple food. Two or three days before I lost weight, I really couldn't stand hunger, so I had some rice for lunch. After getting used to it, I broke the staple food directly, mainly soup and fruit. Even eating vegetables is mainly based on vegetables with less oil and salt, preferably steamed fish.
If you are too hungry in the afternoon, you can prepare some yogurt or fruit yourself (eat it before 5 o'clock). There is another trick. When you really have to eat any snacks, remember to punish yourself for drinking a whole glass of water in one breath. What I use most is just drinking lemonade, but I have to get rid of edema.
5. Try not to eat staple foods for dinner, especially pasta and rice, which are starch staple foods, increasing the burden on the stomach. When you are hungry, you can eat some fruit oats and have a glass of slimming tea after dinner.