Ten kinds of oily foods are getting thinner and fatter. Now more and more people are losing weight. Many people don't know what to eat to achieve the effect of losing weight. The following is some information I have compiled for you about ten kinds of oil-scraping foods. Let's have a look!

Ten kinds of oil-scraping foods, the thinner you eat, the fatter you eat. 1 apple

Apple is the first food to be mentioned, which is cheap, common, low in calories, full and rich in nutrition.

In addition, apples are also rich in pectin, which can improve the intestinal environment and directly digest excess fat in the body after eating, and the effect of reducing fat is very significant.

How to eat: eat before meals, which can increase satiety, or eat with meals, because the calories are low.

2. tomatoes

Tomatoes are also recognized as good ingredients for reducing fat, because they contain a lot of vitamin C in Europe, and they are also deeply loved by girls who reduce fat. Daily cherry tomatoes and tomatoes have roughly the same nutrition, not necessarily small but more expensive.

How to eat: Eating a tomato after big fish and big meat can help eliminate fatigue. Here, it only helps to eliminate fatigue and can't take away body fat. Some people will be curious. In fact, it is ok to eat big fish and big meat during fat reduction, but don't eat it often, because our body can help take away body fat through "HICIBI" fat reduction technology and improve leptin, and it is also ok to eat at will occasionally to solve the problem.

3, red dates

This is unexpected to many people. Generally speaking, red dates are mentioned to enrich blood. In fact, in addition to nourishing, red dates can also scrape oil and benefit the stomach.

How to eat: you can eat it dry (not too much a day, because too much sugar in red dates will not only scrape oil, but also cause fat accumulation); Can be used to make soup.

4. onions (surname)

Sulfur in onion can promote intestinal peristalsis, while rich soluble dietary fiber can stimulate gastrointestinal movement, and oligosaccharides can also offset the reproduction of bad bacteria in the intestine and improve this situation.

How to eat: you can put some onions in the vegetable salad; Cooking soup is also ok.

5.celery

Celery is no stranger to everyone, because the dietary fiber inside is not easy to consume except when stored in the intestine, which makes you feel full, requires more calories when digesting, and will also take away body fat invisibly.

How to eat: cold salad, salad, green mouth dipping sauce, fruit juice can be used.

6.hawthorn

When it comes to hawthorn, many people will wonder, is hawthorn not appetizing? Eating hawthorn should make you fat! In fact, fresh hawthorn contains high vitamin C, which can not only relieve boredom, but also be a good choice for clearing the intestines after the holiday.

Edible release: direct consumption

7. Corn

The reason why corn can clear intestines and scrape oil is because it is rich in crude fiber, which can stimulate the gastrointestinal wall and accelerate the excretion of feces, so that the oil accumulated in the intestines can be quickly discharged from the body and the intestines can be rested and adjusted.

How to eat: cook directly as a staple food; You can also mix salad.

8. leeks

Leek is actually a good oil scraper, which many people didn't expect! In fact, there is a lot of crude fiber in leek, and the effect of nutrition and slimming is more obvious when cooking with nutritious vegetables with fat-reducing effect.

How to eat: eggs and leeks

9.mushrooms

Mushrooms are low in calories among many ingredients, so it is ok to eat more mushrooms during weight loss. Moreover, the dietary fiber, protein and amino acids in mushrooms are more than those in ordinary vegetables, which can also prevent secrets.

How to eat: stir-fry or barbecue.

10, wax gourd

A very common food, wax gourd contains malonic acid, which can effectively inhibit the conversion of sugar into fat and prevent obesity, so it can help to lose weight. In addition, wax gourd contains no fat and low calories, and is the best food.

How to eat: Cook soup and stir fry.

Ten kinds of oil-scraping foods, the thinner you eat, the fatter you eat. 2 1. Onion: an active blood lipid adjuvant.

Onion is rich in diallyl sulfur, which can prevent arteriosclerosis and reduce blood lipid. Enhance metabolism. Onion should not be eaten too much, because it is easy to produce volatile gases. Excessive consumption will lead to flatulence and excessive exhaust, which is not good for your health.

2. Apple: a fruit for beauty, hydration and weight loss.

Apple contains a lot of soluble substances, which is a good product for human body to replenish water. It is called "living water". Malic acid contained in apples has the function of losing weight. Patients with ulcerative colitis should not eat apples raw, especially during acute attack. Because the intestinal wall ulcer is thin and the apple texture is hard, it is not conducive to the recovery of the ulcer surface of the intestinal wall, and because of the mechanical effect on the intestinal wall, it is easy to cause complications such as intestinal perforation, intestinal dilatation and intestinal obstruction.

3, celery: scraping oil to lower blood pressure

Celery is rich in dietary fiber, which can improve the peristalsis of the intestine, thereby excreting feces and "scraping" the fat accumulated in the intestine.

Cardiologists remind that some patients with low blood pressure should not eat more celery, because eating more celery can lower blood pressure. "Herbal Yan Hui" also reminds that "people with weak spleen and stomach, cold body and insufficient middle qi should fast", because celery is cold and slippery, which is not suitable for diarrhea patients to eat more.

4. Kelp: a scavenger of blood vessels and intestines.

Kelp contains a lot of unsaturated fatty acids and dietary fiber, which is beneficial to protect the blood vessel wall. However, patients with hyperthyroidism should not eat more kelp, because kelp is rich in iodine, which will aggravate the condition.

5. Black beans: A small amount of satiety can resist, oxidize and dissolve.

Black beans are rich in linoleic acid and dietary fiber, which can inhibit cholesterol in blood and prevent obesity. Patients with chronic nephropathy, hypertensive nephropathy and diabetic nephropathy are complicated with renal insufficiency, and serum creatinine and urea nitrogen are increased. Excessive consumption of black beans and their bean products will increase the burden on the kidneys, accelerate the process of renal insufficiency and increase proteinuria. So black beans can tonify the kidney. One-sided understanding is not allowed. Especially patients with chronic kidney disease, don't blindly eat black beans, so as not to increase the burden on the kidneys.

There are many kinds of foods for scraping oil, so I won't list them one by one. Many people can't eat the oil-scraping foods listed above, which not only has unbalanced nutrition, but also increases calories and makes you fat. France [Cioby] scientific weight loss points out that the first thing to do is to find out that there is no food at present. The more you eat, the thinner you get All foods contain more or less calories or minerals, but more or less. If you eat too much, you will get fat. So it is wrong to eat fat reduction. So we should solve the problem fundamentally. Let's look at the principle of fat metabolism.