Exercise more. In the variety show "Quiet Distance", Huang Qishan talked about his experience of losing weight. He only drinks 6 bottles of fruit juice every day, strengthens personal exercise every day, drinks more water, improves his diet and eats more foods rich in protein, which has achieved remarkable results. Huang Qishan, whose real name is Huang Xiaoxia, 1968, was born in Yuzhong District, Chongqing on March 23rd, and is a popular female singer in China Mainland.