1.3 kinds of Chinese herbal slimming tea
1, Hawthorn Muyi Black Tea: Lowering Blood Fat and Reducing Swelling
Materials: 3-5 hawthorn fruits, motherwort 1, black tea bag 1.
Practice: Wash the hawthorn fruit and motherwort, peel off small pieces, then boil the tea bag with 500c.c boiling water. When the tea color turns red, cover it, add hawthorn fruit and motherwort, and stew for about 5 minutes before drinking.
Efficacy: Hawthorn can relieve greasy food and help digestion, which can lower cholesterol. Motherwort can induce diuresis and reduce swelling, and discharge excess water from lower limbs. Suitable for people who have more entertainment and less exercise, and have edema in the lower abdomen or legs.
Reminder: Hawthorn and motherwort can promote gastrointestinal peristalsis and should not be drunk on an empty stomach, so as not to stimulate the gastrointestinal tract.
2, Chenpi Wu Mei Pu' er: swelling and relieving boredom
Materials: 3-5 pieces of dried tangerine peel, ebony 1 piece, Hangju Pu 'er tea bag 1 piece.
dark plum
Practice: Wash the dried tangerine peel and ebony, peel the dried tangerine peel into small pieces, cut the ebony into pieces or flatten it, add 500cc boiling water to the tea bag and boil it until the tea color turns yellow, then add the dried tangerine peel and ebony, cover it and stew for about 5-7 minutes.
Efficacy: Pericarpium Citri Tangerinae can promote gastrointestinal digestion, help promote qi circulation to stop abdominal pain and relieve abdominal distension, sour plum and Pericarpium Citri Tangerinae can promote saliva secretion, help quench thirst and improve dryness of mouth and nose.
Reminder: It is not advisable to drink alcohol on an empty stomach. Usually, patients with excessive gastric acid secretion are limited to 1 cup to avoid excessive abdominal pain.
3, hawthorn, dried tangerine peel, cassia seed: lowering blood fat
Materials: cassia seed10g, hawthorn, dried tangerine peel 6g each, and licorice 2 tablets.
Practice: Wash tangerine peel and hawthorn, peel small pieces, add 500c.c boiling water to the tea bag, then add tangerine peel and hawthorn and stew for about 5 minutes.
Efficacy: Cassia seed moistens the intestines to relieve constipation, hawthorn helps to reduce blood fat and help digestion, dried tangerine peel eliminates abdominal flatulence, and licorice can make tea sweet and protect the stomach.
Reminder: Not suitable for people with weak gastrointestinal function and easy diarrhea.
2. Homemade slimming tea
Slimming tea (Rose, Cassia Seed)
Ingredients: rose, cassia seed, hawthorn, licorice, dried tangerine peel and mint leaves.
Methods: Wash the rose, cassia seed, hawthorn, licorice, tangerine peel and mint leaves, put them in a cup, add 500 ml of boiling water for brewing, and then cover them for about 5 minutes before drinking.
Tremella slimming tea (tremella, rock sugar, green tea)
Materials: tremella 20g, rock sugar 15g, green tea 5g.
Methods: 1. Soak tremella in warm water. Take it off, wash it, and then put it in a clear water pot. Add rock sugar and cook. Pour it into a cup for later use. 2. brew the green tea with boiling water, then cover it for about 5 minutes, then filter it into the tremella soup and mix well.
Rose tea (reducing fat, losing weight and regulating qi)
Materials: 5 ~ 6 roses, lotus leaf (dry) 1 yuan, cassia seed 1 spoon.
Methods: 1. Wash the lotus leaves, put them into the pot, add 5 bowls of water, cook for 5 minutes on high fire, and then cook for 5 minutes on low heat, that is, put the cassia seeds into the pot, and then turn off the fire. 2. Put the rose into the cup, immediately pour it into the 1 brewed tea and soak it for 1 ~ 2 minutes.
Efficacy: soothing the liver and regulating qi, reducing blood fat and slimming. Roses relieve liver depression, help metabolism, diuretic lotus leaves and laxative cassia seeds, which are very suitable for stressed modern people. People with soft stools and low blood pressure should go to cassia seed.
Fat-reducing scented tea (Lotus leaf, Chuanxiong, Riley flower)
Ingredients: 7 grams of lotus leaf, 6 grams of Ligusticum chuanxiong, 3 grams of Riley flower, 2 grams of rose and 2 grams of hawksbill flower.
Methods: Wash the lotus leaf, Ligusticum Chuanxiong, jasmine, rose and hawksbill flower, put them in a cup, add 500 ml of boiling water for brewing, then cover them and keep them stuffy for about 5 minutes. Serve.
Digestive fruit tea (lemon juice, brandy)
Ingredients: orange juice, lemon juice, brandy, sugar, cold boiled water, 5g black tea.
Methods: 1. Put the black tea into a cup, add appropriate amount of boiling water to brew, and let it cool for later use. 2. Put orange juice, lemon juice, sugar and cold boiled water into the tea juice and mix well, then add a little brandy.
Hawthorn and ebony tea (reducing blood fat and blood pressure)
Ingredients: 3 pieces of hawthorn, 3 pieces of dark plum, 3 pieces of Luoshen flower, 2 ~ 3 pieces of licorice, and a proper amount of rock sugar.
Methods: 1. Put Crataegus pinnatifida, Mume Fructus, Luoshen Flower, Glycyrrhiza uralensis and 5 bowls of water into a pot, bring to a boil with high fire, then turn down the fire and continue to cook for about 5 minutes, that is, turn off the fire and stew for about 5 minutes, then pour out the tea and add the crystal sugar. Hot or cold drinks will do. 2. The remaining residue can be boiled in 3 bowls of water 15 minutes.
Rose rosemary slimming tea (rose, rosemary)
Ingredients: 3 grams of rose and 3 grams of rosemary. 1 tablespoon honey.
Methods: 1. Wash the rose and rosemary, put them together in a cup, add 500 ml of boiling water to brew, cover and suffocate for about 5 minutes. 2. Put the honey into the tea juice and stir it evenly, then you can drink it.
Detoxification beauty tea (rosemary, mint leaves)
Ingredients: rosemary, mint leaves, alfalfa, basil, sage, spike of oat and dandelion.
Methods: Put all the raw materials into the pot, add 500ml of water to boil, then turn to low heat and continue to cook for 5 minutes. Then pour it into a cup to drink.