Bananas are rich in dietary fiber, enzymes and vitamins, which is beneficial to slimming. And after eating, white blood cells will increase within 3 hours, thus improving immunity for 48 hours. Eating a banana every morning can not only slim down, but also beautify.

Remember to eat meat and fish when you lose weight. Don't just eat fruits and vegetables. Meat and fish are rich in nutrients needed by human body, and 1 ~ 1 of meat and fish is consumed every week.

Capsaicin, which is rich in pepper, can help blood circulation to be smooth, thus warming the body. Eating twice a week can make the body fat burn better and promote metabolism.

Ginger and garlic can accelerate metabolism in the body, onions and green peppers can promote blood circulation, and spices such as star anise can activate cells in the body. Using these ingredients that we usually use for cooking has a positive effect on fat burning.

5. We can eat more fruits in the morning, and the sugar content 1 time is enough to supply 1 day, so as to control other artificial sweets.

6. Water is a necessity for human body in our life. Everyone in the period of losing weight should insist on taking in water. We need to drink 2 liters of water every day to help us get rid of the waste in our bodies and promote the metabolism of new cities. This is the most important part of diet to lose weight, and it is also the most fundamental basis for slimming. Compared with drinking a large glass of water in one breath, it is actually better to replenish water to your body several times diligently.

7. Vegetables are the best friends of dieters, especially green vegetables. They are rich in a variety of effective ingredients, which help to lose weight and have a positive effect on anti-aging. Eat as many varieties of green vegetables as possible, and the effect of mutual cooperation may be better.

8. Carnitine is an essential ingredient in various diet foods, which can convert fatty acids into energy, while mutton and beef are rich in carnitine. Pork is rich in vitamin B 1, which can help the body to metabolize sugar.

9. If eating habits are improper and calorie intake continues to be excessive, you can try to drink a cup of vegetable juice. It is best to choose your favorite taste to match, which can be easily made at home, natural and nutritious.

10, fruits, vegetables and seaweed, etc. When eaten raw, it can transport rich enzymes into the body and purify impurities in the body. Eating more salads or drinking vegetable juice will make you healthier.