For many people, a prominent lower abdomen and strong legs and stomachs are a long-term dream. How can I thin out my lower abdomen and calf? You might as well take some time to do the following ultra-simple actions before going to bed every day, which can help you thin belly and your legs quickly and effectively, and you can see the effect after a while.

In addition to diet control, moderate exercise and sculpture are also important to prevent bucket waist. 4 tricks to help eliminate abdominal fat

Step 1, keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. Press and hold 10 seconds, and then slowly put it down. (Image courtesy of /39 Health Network) Step 1

Relax and lie flat on the ground. Keep your knees straight and close together, and slowly lift your legs until they are at 90 degrees to your body. After holding 10 seconds, slowly put it down. This action is repeated 15-20 times a day.

Step2, bend your knees together, slowly raise your body to your shoulders and leave the ground, and touch your right knee with your left hand. Then, when you lift your body again, touch your left knee with your right hand. (Image courtesy of /39 Health Network) Step 2

Lie flat on the ground with your head and shoulders on the ground. Put your knees together, slowly lift your body to your shoulders and leave the ground, and touch your right knee with your left hand. Then, when you lift your body again, touch your left knee with your right hand. This action is repeated 10- 15 times a day.

Take a deep breath and begin to exhale slowly. Hold your breath during vomiting, then tighten your abdomen, hold your chest out, and then exhale slowly. (Image courtesy of /39 Health Network) Step 3

Go back to your original position and relax. Take a deep breath and begin to exhale slowly. Hold your breath after vomiting halfway. Then tighten your abdomen, hold your chest out, and then exhale slowly. This action is repeated 25-30 times a day.

Step4, twist your body to the left and touch your left knee with your right elbow. (Image courtesy of /39 Health Network) Step 4

Land your right leg and stay upright. The left leg is raised and the thigh is parallel to the ground. Then gently clench your fist with your palm, twist your body to the left and touch your left knee with your right elbow. Then switch to the opposite direction, and this action is repeated 10- 15 times a day.