1. Black tea and green tea: contain polyphenols, which can promote intestinal peristalsis and defecation and help to lose weight.
2. Pu 'er tea: Lipase has the functions of clearing away heat and toxic materials and consuming fat, which helps to lose weight.
3. Lemon tea: rich in vitamin C, it can help detoxify and achieve slimming effect.
4. oolong tea: it contains vitamin c, which has anti-aging effect, can lower blood lipid and cholesterol, and helps to lose weight.
A variety of teas are suitable for weight loss:
1. Black tea and green tea: contain polyphenols, which can promote intestinal peristalsis and defecation and help to lose weight.
2. Pu 'er tea: Lipase has the functions of clearing away heat and toxic materials and consuming fat, which helps to lose weight.
3. Lemon tea: rich in vitamin C, it can help detoxify and achieve slimming effect.
4. oolong tea: it contains vitamin c, which has anti-aging effect, can lower blood lipid and cholesterol, and helps to lose weight.
1. Green tea: It can promote metabolism and accelerate fat decomposition and consumption.
2. Black tea: It is rich in flavonoids, which can reduce the body's absorption of fat.
3. Herbal tea: such as chrysanthemums, roses and mulberry leaves. It can eliminate excess water and toxins in the body and lose weight.
4. Oolong tea: It contains natural trace elements and polyphenols that can decompose fat, which can achieve the effect of losing weight.
5. Chrysanthemum tea: It contains no caffeine, which helps to promote digestion and metabolism and reduce fat absorption.
6. Lemon tea: Vitamin C and acidic components in lemon can reduce appetite and help to lose weight.
7. Sanqi Tea: It has the function of regulating blood sugar and defecation, promoting body metabolism and accelerating fat decomposition.
8. hawthorn tea: Rich in pectin and chlorogenic acid, it has astringent and slimming effects.
9. Pu 'er tea: It can dredge intestines, regulate gastrointestinal function and help reduce fat accumulation.
10. Mint tea: It helps digestion and metabolism, reduces fat absorption, and has a certain weight loss effect.