Female pregnancy recipe 1, black fish head with soy sauce
Ingredients: herring head, olive oil, soy sauce, shredded onion and shredded ginger.
Practice: Wash the fish head and marinate it with garlic and soy sauce. The marinating time is about 2 hours, so prepare in advance. After that, you can put the head and plate of pickled fish in the pot and cook it. Remember to put some shredded ginger on the fish head, cover the pot and steam for 20 minutes, then take it out, put some shredded onion, pour boiling olive oil and soy sauce.
Highlight: Fish is a kind of food rich in folic acid and protein, which is very nutritious.
2. Fried spinach with egg whitebait
Ingredients: eggs, whitebait, spinach, olive oil.
Practice: After cleaning whitebait, add appropriate amount of pepper and salt, stir, beat the eggs into a bowl and mix with whitebait, cut the spinach into sections for later use, pour the eggs and whitebait into an oil pan and fry until cooked, then take them out, then pour the oil into the spinach and fry until soft, then add the eggs and whitebait, and fry them together before eating.
Highlight: Spinach and whitebait are both foods to supplement folic acid, which is very important in the whole pregnancy process and is a nutrient that pregnant women must supplement.
3. Black bean glutinous rice porridge
Ingredients: black beans, glutinous rice
Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water and cook porridge with warm fire, and take it daily.
Highlight: Black beans and glutinous rice are both warm and nourishing foods, which can replenish the middle energizer and benefit the yin of liver and kidney.
4. Cooked jiaozi with Douchi
Ingredients: black lobster sauce, oyster, onion, soy sauce, sugar.
Practice: Wash the larvae with clear water, remove impurities, drain, stir-fry the lobster sauce in a hot oil pan, then add the larvae and seasonings, and cook for about 3 minutes on medium heat.
Highlight: It can improve women's edema and eczema, and also improve the situation of low sexual desire.
Women should eat more foods containing folic acid before pregnancy. We know that folic acid is a nutrient that needs to be supplemented during pregnancy and pregnancy. In addition to taking folic acid tablets directly, we can actually get folic acid from food. Foods containing more folic acid include animal liver, kidney, eggs, fish, celery, spinach, lettuce, asparagus, rape, Chinese cabbage and so on. Fruits include pears, oranges and bananas.
During pregnancy, you should also eat more foods rich in protein, minerals, vitamins and other nutrients, such as milk, eggs, meat, beans, animal offal and so on. In addition, be sure to eat more fresh fruits and vegetables to help supplement vitamins.
You can eat more foods rich in zinc, which can maintain the normal spermatogenesis function of men. Once men are short of zinc, it will lead to the decrease of sperm quantity, vitality, poor liquefaction of semen and even infertility. Zinc mainly exists in marine products and animal viscera, as well as beans, peanuts, millet, radish, Chinese cabbage and so on. It is also a zinc supplement food.
Nine taboos of women's diet before pregnancy 1. Avoid eating too much sugar.
If you often eat high-sugar food, it will often lead to disorder of sugar metabolism and even become a potential diabetic.
Avoid spicy food
Pepper, pepper, pepper and other condiments are irritating, and eating more will lead to constipation in normal people. If expectant mothers who plan to get pregnant eat a lot of this kind of food, digestive dysfunction will also occur. So I suggest you try to avoid eating this kind of food.
Avoid eating monosodium glutamate
The ingredient of monosodium glutamate is sodium glutamate. Eating too much will affect the absorption of zinc, which is not conducive to the development of fetal nervous system.
4. avoid eating all kinds? Pollution? food
The whole process of food from the production of raw materials to before eating will go through many necessary links, and may be polluted to varying degrees, which will bring harm to people's health. Therefore, try to choose fresh natural foods and avoid eating foods containing additives, pigments and preservatives; Vegetables should be thoroughly cleaned, and fruits should be peeled before eating to avoid pesticide pollution.
5. Avoid eating pickled food.
Although this kind of food is delicious, it contains nitrite, phenylpropyl pyrene and so on, which is very harmful to the health.
Avoid eating canned food.
Additives and preservatives contained in canned food are risk factors for teratogenesis and abortion.
7. Avoid eating ginseng and longan
Chinese medicine believes that most pregnant women are deficient in yin and blood, and cannibalism will cause excessive consumption of qi and yin, which will aggravate early pregnancy reaction, edema and hypertension. Longan warms the yang, and pregnant women eat it easily to replenish blood and abort. So I suggest you think carefully before eating.
8. Avoid drinking
Alcohol is an important factor leading to fetal malformation and mental retardation.
9. People with allergies should be careful to eat sensitized food.
People don't pay attention to the influence of eating foods that may be allergic to the fetus, but in fact, allergic foods are likely to cause malignant consequences such as abortion, premature delivery and fetal malformation.
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