1, what kind of tea to drink to clear the intestines and scrape the oil?
The first paragraph: rose black tea. Ingredients: dried rose tea, black tea and water. Practice: 1, wash the dried rose tea for later use; 2. Boil clear water in an oil-free pan, add black tea after boiling, and simmer for 10 minute; 3. Add rose tea and cook for 5 minutes. Efficacy: Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous. ?
The second paragraph: lemon rice tea. Ingredients: half lemon, a little green tea. Practice: 1. Brown rice tea is brewed with boiling water and left for about 10 minute. After brown rice tea soaks out the taste and color, filter out the tea leaves; 2. After the tea is cold, add lemon and stir well; 3. Drink it directly or put it in the refrigerator with ice cubes. Efficacy: 1, black rice tea, quiet and elegant, warm and mellow, deeply favored by Japanese and Korean office workers. Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron and vitamin B 1. Vitamin b..2 Nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high content of potassium and low content of sodium are very beneficial to human body. When black rice tea meets lemon, a campaign of whitening and losing weight begins. How can you miss it if you want to be beautiful?
The third paragraph: honey grapefruit tea. Ingredients: grapefruit 1, honey 500g, rock sugar and water. Practice: 1, put a layer of salt on the grapefruit, brush it clean and peel it off; 2. Peel the grapefruit meat and tear it into small pieces; Cut wampee into filaments about 2 cm long and about 1 mm thick, and the thinner the better; Marinate the cut grapefruit peel with salt water 1 hour; 3. Put the pickled grapefruit peel into clean water and cook it for about 10 minute with medium fire to soften it and remove the bitterness; 4. Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with low and medium fire until it is sticky and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when simmering to avoid sticking to the pot. 5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking. (PS: Huyou is the best choice for grapefruit. Although small, it has golden skin and tender meat, which is the highest Vc content in grapefruit. Efficacy: L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, reducing fat and weight, and whitening skin.
The fourth paragraph: hawthorn slimming tea. Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum, honey, purified water and dark plum (according to personal taste). Practice: 1. Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water; 2. Put all the materials into the pot, add appropriate amount of water, boil over high fire for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.
The fifth paragraph: Coix seed almond tea. Ingredients: Coix seed 200g, almond 200g, purified water and honey. Practice: 1. Put 500 grams of clean water into an oil-free pan, add Coicis Semen and cook until the water turns yellow, and take out Coicis Semen. 2. Peel the almonds, soak them in coix seed water for 20 to 30 minutes, and then turn off the heat. 3, you can add the right amount of honey according to your personal taste. Efficacy: Coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. Sweet, slightly cold, beneficial to edema, spleen dampness, muscle relaxation, joint pain, heat clearing and pus discharge. Almond, beauty, detoxification and cold.
2. What fruit should I eat to lose weight?
(1) hawthorn
Hawthorn helps digestion, so many times, when we feel that our digestion is not good after eating food, we will eat some hawthorn to help digestion. The plant fiber of hawthorn is quite high, which has a good effect on intestinal peristalsis. Girls who want to lose weight can eat more hawthorn to help digestion.
(2) Grapes
It is estimated that many people have never thought that grapes can be used as a fruit to lose weight. In fact, the role of grapes can be greater. Can help the human body diuretic, grapes are rich in water and nutrients, but also contribute to the excretion of toxins in the body, so it can still be used as a fruit to lose weight.
(3) Apple
I believe everyone has eaten apples to lose weight. Apples can be eaten as meals or snacks. There used to be a terrible way to lose weight quickly, so the weight loss effect of Apple is obvious to all.
(4) Papaya
Maybe many girls will think that papaya is only for breast enhancement. In fact, papaya can also help to lose weight. Papaya contains a lot of proteolytic elements, which can decompose excess fat and help you lose weight silently.
(5) Lemon
Although lemon is really sour sometimes, it is a good weight loss helper, which can eliminate the residual substances in the body, clean the intestines in time, achieve the effect of slimming, and also help skin beauty.
(6) Pitaya
Pitaya can actually help you lose weight. Yes, pitaya has the function of clearing away heat, and it also has a good preventive and therapeutic effect on constipation. With the improvement of defecation function, the effect of losing weight is naturally achieved, and the fiber content in pitaya is also relatively high, so this is a good fruit to lose weight.