Everyone has a love of beauty, and the weight problem has always been a problem that plagues beautiful women. How do women who love beauty lose weight quickly? We need to pay attention in life. Some small details in life may help us lose weight quickly. Tips on how to lose weight quickly: 1. Eat some food that needs your work. When people eat the same food, they usually don't eat too much if they have to do some work. 2, leptin. Protein is good for accelerating metabolism. Make sure to eat some lean protein at every meal. Optional foods include: chicken breast, canned tuna, shrimp, low-fat milk, tofu, lean meat and so on. 3. Juicy food. Fruits and vegetables rich in water can make you feel full easily. Try watermelon, lettuce, tomato, cucumber, mushroom, grapefruit and cantaloupe. 4. Sugar-free chewing gum. Contrary to popular belief, sugar-free chewing gum will not stimulate your appetite. Actually, chewing sugar-free gum can effectively prevent you from putting high-calorie food in your mouth. 5, spicy food. Experience and research from private clients have found that if the food is spicy, you will eat less. Moreover, you will automatically eat slowly and drink plenty of water. 6. Hot drinks. When you want to eat, just sip a hot low-calorie drink, which can effectively prevent the intake of excess calories, because it takes a long time to finish this hot drink. Green tea with a calorie below 100, sugar-free hot cocoa, nonfat latte or cappuccino, etc. As a professional weight-loss medical institution, Zhuhai Huasheng Hospital adopts Saussurea involucrata and Cordyceps sinensis to lose weight, treat it according to syndrome differentiation, add and subtract, invigorate the spleen and qi, and eliminate phlegm and dampness. Eliminating phlegm and turbidity, nourishing yin and clearing heat; Promoting qi and relieving depression, promoting blood circulation and removing blood stasis; Purging heat and dredging fu organs, promoting diuresis and removing turbidity can adjust and restore human nature, adjust the balance of yin and yang, adjust the unbalanced state of the body, and achieve the purpose of losing weight.