First, push the wall.

Put your legs together, put your hands on the wall, straighten your legs, and let your hips stretch out 10 second, then close to the wall 10 second. Repeat, not only can you lose the fat on your hips, but also reduce your abdomen, and your lower abdomen will gradually flatten out.

Second, lie on your back.

Lie flat on the ground, with your legs and knees slightly bent, and your hands naturally placed at your sides. Lift your upper body with waist strength, stay at the highest position you can reach for 5 seconds, then return to the original position and repeat the action 15 to 20 times. Third, simple hip movement

Tighten your hips 10 second, and then relax. Repeat, one stretching and one relaxing, * * * 15 times. This method is very effective and can effectively maintain the hip curve.

Fourth, stand and squat.

First, stand with your feet shoulder width apart, step on the elastic rope, put the rope on your shoulders with your hands, squat down with your hips, keep your thighs and calves at 90 degrees, keep this action for 8 seconds, and then stand up straight. Decide how many times to do it according to your personal situation.