Of course, I've been riding for more than two years. If it's a week, I think it can be done about three times. Riding too many times a week is not recommended. Because I ride for a long time, usually five times a week. Of course, this should be done according to your own personal situation. Speaking of thick thighs, I don't feel this way at present, but I feel a lot thinner. In fact, everyone thinks that the big reason is that the stretching is not enough after riding. Generally, the coach will take you to stretch after the turn, but the time is generally short, so it is best to stretch your legs for 15 minutes after the course. Because the strength is concentrated on the legs, the muscles will be tight when you step on them, so you must do more stretching and massage after class, but the muscles will be relieved enough so that the legs will not be thick.

I once tried to ride 40 kilometers a day at the average speed of the bus (the amount of exercise is suitable for each ride for 40 minutes, twice a day). In just one month, the leg muscles are angular. Do you know what hurts the most? It is uncomfortable to sleep and turn over every day. Because all kinds of muscles in your thigh don't want to be pressed under it, it hurts.

Running and jogging is like 3 miles slower than Malasson, once 1 hour, without stopping for a month. Pay attention to diet, eat less meat, eat carbohydrates in moderation, and lose weight healthily10-15kg, just like playing!

The essence of losing weight is not to lose excess fat. The essence of weight loss is not to reduce fat, but to increase the body's muscle content and consume the body's energy through muscle content. For example, your body is half muscle and half fat in a bucket. Only when your muscle mass increases will the living space of fat decrease. The human body is a very balanced thing. For example, your daily energy consumption is 15%. If you suddenly eat too much, your consumption will increase to 30%. If you suddenly eat less, your consumption will be reduced to 5%. This is because I am afraid of sudden physical problems.

So if you keep eating less, your body consumption will be lower and lower. It seems that I have eaten less, but I can't consume it, so I naturally can't lose weight.