1, beauty beauty fruit
1. papaya
Papaya has beauty effects such as whitening and breast enhancement. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papain in papaya can not only decompose protein sugar, but also decompose fat. Fat can be removed by decomposing fat.
2.pitaya
Pitaya is a kind of fruit with low calorie and high fiber, which is very rich in nutrition, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.
banana
Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, the calorie of a banana (net weight about 100g) is only 87 calories, which is only about half lower than that of a white meal (150g 220 calories). Detoxify and lose weight.
4. Apple
Apple is a common fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.
5. Kiwifruit
Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin.
6.grapefruit
However, grapefruit is low in calories. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the health care effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
7. tomatoes
Tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
8.cherry
Cherry is rich in iron, so it can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can also make the skin ruddy and fair, and eliminate dark spots. However, it is very important to note that cherries should not be eaten more. This is because cherries contain more iron and a certain amount of cyanosides, so eating too much will cause iron poisoning or hydroxide poisoning.
9.strawberries
Strawberries are rich in vitamin C. Regular consumption of strawberries can make skin delicate and elastic. In addition, the active substances contained in strawberries have a high anti-cancer effect.
10. Loquat
Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat can see clearly and make your eyes shine. In addition, loquat can keep skin healthy. Apply loquat juice to the spots on your face with a cotton swab to dilute the spots.
2. How to use milk for beauty and skin care
1, milk whitening and skin rejuvenation
First take a bath to clean the skin, and then apply it to the whole body with a paste made of fresh milk and apricot honey powder. Because milk apricot honey plays its moisturizing function, it makes the skin soft and smooth. After an hour's massage, steam can expand pores, play a deep cleaning role, and at the same time soften the skin and increase blood circulation.
2, multi-layer milk mask
Two teaspoons of fresh milk and half a teaspoon of olive oil are mixed together. When the two are confused, apply them to your face with your fingers. Apply it once, then apply it a second time. You can apply for the third and fourth time. When it is completely dry, wash it off with warm water, which can make the skin shiny and pleasant.
3. Wash your face with iced milk to treat sunburn
If the skin shows signs of redness and swelling caused by the sun, you can manipulate the milk to take care of the nurse. Wash your face with iced milk, and then apply a cotton pad soaked in iced milk to the red, swollen, hot and painful parts, which can immediately get analgesic effect. Because milk can not only supplement nutrition to the skin, but also play an anti-inflammatory, detumescence and soothing role on the skin.
4. Milk+Strawberry Cleansing Mask
Mash 50g of strawberries, filter with double gauze, and put the juice into 1 cup of fresh milk. After stirring evenly, take strawberry milk, apply it to face and neck, massage it, and wash it off after about 15min. Strawberries must be cleaned before use.
5, milk steam bath
Put 250 grams of fresh milk into the pot, boil it with internal fire, and let the milk boil in the pot with slow fire to generate steam. At this time, stick your face on the boiling milk steam, keep a certain interval, close your eyes and let the boiling milk steam blow on your face, and your face will feel moist and comfortable. Time can range from a few minutes to more than ten minutes, depending on your own feelings. If you confront each other once a day, after a period of time, you will feel that your facial skin is rosy, smooth and tender, which can eliminate fatigue. This is because nutritious milk can promote facial blood circulation, accelerate metabolism and play a role in beauty and health care after being heated and evaporated.
6, milk essential oil bath
Gradually drip the essential oil into 250g whole milk powder (according to your own preference), stir well and put it in a sealed jar for later use. When in use, pour half a cup of the prepared essential oil milk powder into water. This method is suitable for dry and dull skin. It can whiten and moisturize body skin, help body metabolism and enhance perspiration effect.
7. Milk shampoo
The Todarun people in India are nomadic people who graze buffalo for a living. The main food is milk, butter and finished milk, but they don't eat beef. In some cases, we also collect wild plants and wild honey, because the milk source is richer than buffalo. Both elderly parents and young girls like to wash their hair with hot milk, so their hair is always shiny.