Current location - Health Preservation Learning Network - Slimming men and women - How much juice should I drink every day?
How much juice should I drink every day?
I study nutrition. Fruit intake per day 100-200g, 2-4 liang.

If you want to make peace, you can immediately drink fresh fruit after juicing, because water-soluble vitamins such as vitamin C will be lost with the evaporation of air after long-term storage. And don't heat it, the nutrients will be destroyed.

Of course, I suggest you not to drink outside drinks, because they are not fresh and pure, and there are additives, so don't drink too much!