Which is better to lose weight, spinning bike or treadmill?
Many people struggle with spinning bikes or treadmills when they go to the gym. Which is better for losing weight? Let's have a look!
We know that the most important thing to lose weight through exercise is persistence. Spinning is generally a gym sport, with coaches, gorgeous lights and high-decibel songs. The coach's password, the drive and encouragement of participating peers, the atmosphere of teamwork, and the feeling of sweating. Spinning in the gym needs to keep up with the coach's rhythm, but doing this kind of exercise at home is monotonous and it is not easy to lose weight. The current household treadmill can play a good role in shock absorption, which has a great weakening effect on knee joint recoil compared with cement pavement; Speed, time and mileage are displayed on the dashboard, which can control the intensity and frequency of exercise well. Some home treadmills also have TV screens. It is not monotonous to let the bodybuilders simply exercise at home, and it is easier to stick to losing weight.
If you are fat, the treadmill is the most effective. Generally, jogging for an hour every day will make you lose weight. Spinning is mainly to practice the muscles of the waist and legs, while running is a full-body exercise! The biggest advantage of spinning is to enhance the beauty of legs and hips! Bicycle can play a bodybuilding role in thigh, hip and other muscle groups, and strengthen the strength of lower limbs. Generally, cycling alone can't achieve obvious weight loss effect. Treadmill running is the best choice to lose weight.
Spinning bike lose weight experience
Can you think of the three hours in the gym the day before? Two spinning bikes, or a bike, a pedal, 20 minutes of running, more than 20 waist and abdomen, I don't feel tired! ! ! It used to be cruel to be thin! ! You can make friends in the gym and increase your vitality. Of course, there will be like-minded people in the gym. Make a few friends, and you will find that under their leadership, fitness is no longer a boring physical activity. More often, you will actively participate in it, and life will naturally be full of vitality. Life lies in exercise, I hope everyone will exercise!
It is the third day of spinning. Do yoga for half an hour at about five o'clock every day and rotate for 45 minutes. Then I stretch yoga, massage and relax my leg muscles. I weighed 52.8 three days ago and now I'm 5 1.8, and I insist on losing weight to 40.
Because I am lazy, I hate running and elliptical machine very much. Spinning bike is my super savior. I sweat too much and it tests my physical fitness, but I must do what I can, and don't just compare with others.
Today my spinning bike is finally in place! I rode fifteen kilometers at night, about thirty minutes! The time spent at home every day is pitifully short. I really have no time to exercise. I don't like running, so I'm going to start today and I can exercise for half an hour when I get home late. It would be great if I could lose weight.
I went to the gym for the first time, booked a spinning bike in the morning and experienced it at night. I can only say that spinning has a strong rhythm and is not suitable for people who go to the gym for the first time. Of course, except for people who are strong in sports (such as my roommate, who can basically keep up with the course from the beginning to the end), but people like me who don't usually exercise can't keep up, and their legs get weak after a long time. I still envy people who are good at sports.
Experience of losing weight on treadmill
I really often see some people, especially boys, start running hard as soon as they get on the treadmill. . . Why are you in such a hurry? Your male ticket is not around to see you, and you are tired of seeing your female ticket. There is no need to worry about your performance. First of all, when you step on the treadmill, we should do some warm-up exercises first, right? Let's jog and stretch our muscles 10- 15 minutes. Second, jogging for more than half an hour will consume fat. So don't think that running as fast as possible. And some fairies like to run with their hands on their hands when running. That's not right either. Running is not only to exercise your legs, but also to exercise your whole body muscles. The swing of your upper arm also plays a great role in running. If you run by hand, be careful to sprain your waist and strain your waist muscles.
Usually sitting in the office for too long, I always feel backache. But I am a lazy person and can't keep exercising. Over time, I feel that my body is not so strong, hahaha. In summer, when the air conditioner is turned on too much, I always feel that the moisture in my body is heavy ~ it is difficult to sweat when walking … so I bought this home treadmill online … it is simply no longer convenient. The key is small and mini, pink, which can satisfy the girl's heart. White is also beautiful, compact and takes up no space at home. I bought the basic model. If I am tall, I can buy an extended version. Jogging/kloc-you can sweat for about 0/0 minutes. You can sweat after walking for 20 minutes at a time. It is convenient to run at home every night.
Today, I spent 30 minutes on the treadmill and 45 minutes on high-temperature yoga. Finally, I broke out in a sweat and couldn't open my eyes, but it felt good to sweat. The new personal trainer has practiced for three classes and already feels a little small muscles in his abdomen. He is very happy and continues to look forward to the vest line and ass.