Don't eat anything or fruit after 7 pm. Drink plenty of water every day, try not to eat dry food in the afternoon, and eat some fruit or porridge. I suggest that apples are the first choice, but if you eat them every day, it will hurt people. Fruits with more vitamin c can also be used. The most important thing is to eat regularly. Don't overeat. As long as you persist, it is easy to lose weight. You can do Duoyan Zheng slimming exercises every night, and the effect is obvious.