1. Plant substitute tea is not omnipotent, and losing weight is not achieved overnight. Need to drink for a long time, and cooperate with proper diet and exercise.
2. To choose a regular plant substitute tea brand, pay attention to check the ingredient list and nutritional ingredients to avoid adding other ingredients to cause adverse reactions.
Don't drink too much. Excessive consumption of plant substitute tea may lead to adverse reactions such as gastrointestinal discomfort.
4. Plant substitute tea is not suitable for all people, such as pregnant women, lactating women, patients with high blood pressure and heart disease, so it is necessary to drink it carefully or avoid drinking it.
Generally speaking, plant substitute tea, as a healthy drink, can be drunk in moderation, but it can't rely entirely on substitute tea to lose weight. You must combine a reasonable diet with exercise.