1, daily diet
1. Winter melon and lotus leaf soup
China has regarded lotus leaf as a slimming medicine since ancient times. Because lotus leaves have diuretic and laxative effects. Moreover, lotus leaf contains a lot of nuciferine, which can reduce fat and weight. After eating lotus leaves for a while, people's diet will change greatly, and naturally they don't want to eat greasy things.
2. Three beans and winter melon soup
Red beans (adzuki beans), mung beans and white lentils contain a variety of protein and nutrient elements, which have the functions of clearing away heat and toxic materials, invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, and ventilating to relieve annoyance, and can be used for treating dysuria and spleen edema.
3. White gourd and tremella soup
Protein of tremella contains 17 amino acids needed by human body, which is moist but not greasy, and has the effects of invigorating qi, clearing intestine, promoting blood circulation and moistening dryness. The dietary fiber it contains can help gastrointestinal peristalsis and reduce the absorption of fat.
4. Bamboo shoots and winter melon soup
Besides being rich in nutrition, bamboo shoot meat has the greatest advantages of high protein, low fat, low sugar and fiber, which can help the peristalsis of the stomach without growing fat, thus achieving the purpose of cleaning the intestines.
5. Lycium barbarum and winter melon soup
In addition to the well-known nourishing effect, Lycium barbarum can also regulate the balance of blood lipids in the body, which is very suitable for friends who just started to lose weight.
6. Luo Shen got his hands on wax gourd heart
Studies have proved that Luoshenhua has the functions of detoxification, diuresis, eliminating edema, promoting bile secretion and decomposing excess fat in the body. Can eliminate fatigue and constipation and promote metabolism. It has antipyretic, antihypertensive, blood nourishing, and pH balancing effects. Nowadays people often drink Luoshen scented tea to lose weight.
Conclusion: Through the above description of Bian Xiao, everyone has a certain understanding of this article. Friends didn't expect wax gourd to lose weight. Friends who want to lose weight can try Bian Xiao's recipes! Therefore, in addition to vegetables, wax gourd fruit can also soak all kinds of candy; Peels and seeds are medicinal, with anti-inflammatory, diuretic and detumescence effects!
2. What fruit do you eat to lose weight?
1 Apple
Apple is a fruit that many people like to eat. Because it is rich in pectin, it can effectively help people excrete toxins from their bodies, and best of all, it can reduce the absorption of heat. So many people eat apples as slimming fruits. Apples contain a lot of potassium, which can prevent leg edema. In addition, although apples still have some sugar, they are not high in calories, so there is an apple diet meal that specializes in eating apples.
Step 2: bananas
I think banana is a kind of fruit that many people will like. Nowadays, bananas are indispensable for many diet meals. Bananas are rich in fiber, potassium and pectin, which can help people clean up their stomachs and have a laxative effect. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty sacred product. Eating them will make the skin more tender. But bananas are high in calories and can't be eaten more.
3. Grapefruit
Speaking of grapefruit, some people may be a little strange. This kind of fruit is not common in life. Generally, Europeans and Americans prefer to eat acidic fruits such as grapefruit to keep fit. Sour fruit can effectively promote the digestive function of the intestine, is rich in vitamin C, and can also eliminate people's fatigue. Grapefruit is a good fruit to lose weight, with less calories and sugar.
4.pineapple
Pineapple is a fruit that many people like to eat. Pineapple is also an acidic fruit, which helps digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage, so it is also a good search fruit. But because pineapple will hurt your stomach, it is best not to eat pineapple before meals.
5. Lemon
Lemon is one of women's favorite fruits. Lemon has the effect of whitening skin and is deeply loved by women. Lemon is mainly composed of citric acid, which can promote heat metabolism. In addition, it contains high vitamin C and has the lowest calorie. Everyone who loves beauty likes to eat lemon, but this kind of fruit has certain stimulation to people's stomach, so try to eat less.
What are the fruits to lose weight? After reading the above article, I think you should know something. If you want to lose weight, you don't have to do a lot of exercise and dieting. Sometimes dietotherapy can also play a good role in losing weight.