Basic step of Taekwondo: parallel step: feet close together, upright body, feet close together inside. Step: Also known as natural standing. Feet are shoulder-width apart, toes are slightly abduction, arms are naturally vertical to the side, hands are lightly clenched, and the posture is natural. Preparation: Feet are shoulder width apart, toes are slightly abduction, and hands are clenched in front of abdomen. "Horse stance": Also known as standing on horseback.

Benefits of children's Taekwondo:

1, Exercise the right brain Children can exercise their right brain by practicing Taekwondo. In the process of practice, it is not only the contraction of skeletal muscle, but also the comprehensive display of right brain functions such as spatial perception, experience and type recognition. Therefore, it has a good exercise effect on the spatial transformation of children's brain and the perception of the body, and can quickly improve children's thinking and creativity in images. ?

2. Promoting the continuous training of height can promote the growth of bones and improve cardiopulmonary function. According to the research of international authoritative organizations, people who have participated in Taekwondo training since childhood are 5- 10 cm taller than those who have not participated in training as adults.

3. Lose weight? Taekwondo training can decompose excess fat in the body, speed up metabolism, play a good role in losing weight, and make the body tall and slender, full of youthful vitality. ?

4.？ The training process of Taekwondo is an exercise process of perseverance and will. For students who lack physical flexibility and strength, quality training is very hard, which means they must persevere.