Dieting to lose weight is easy to get short-term results, but the rebound is not to mention, and the stomach is also bad. If you lose weight, exercise and diet control are right. It is not easy for me to lose weight. I decided to lose weight last semester because of shooting homework and other reasons. I lost 65,438+00 A Jin months. Although I have gained some weight now, I am still not as heavy as before.
1. Exercise:
High school courses are tight, so I have time to run and jog after school in the afternoon. 1 hour is the best, if not, it will take 40 minutes to walk. In short, it must be more than 30 minutes, because water is consumed in the first 30 minutes, and fat is consumed after 30 minutes.
Walk more, try to walk if you can, and don't take the elevator if you can climb the stairs. It's also good to go out and stroll around the streets you haven't been to on weekends. On the one hand, it consumes energy, on the other hand, it is a pastime.
Can stand without sitting, can sit without lying down. Don't sit or lie down for half an hour after dinner.
2, control diet:
It doesn't matter if you are full at seven, but you are not full at eight.
Don't eat too much for dinner, as long as you are not hungry after studying at night. After studying at night, if you are hungry before going to bed, drink a glass of milk or eat two biscuits. Don't eat midnight snack, especially barbecue and fried rice. Eat more vegetables and less staple food.
3. About stovepipe:
Running can be shaped, and shaping is the integration and shaping of the overall shape. But be sure to stretch your legs after running. Physical education class's warm-up exercises can be lunged by leg press and leg press.
Lie in bed at night, lift your legs and ride a bike in the air, and relax your legs after you finish.
Lie on your side on the bed, lift your legs on your side, but your toes are down. After doing it a few times, you will feel a little sore at the root of your thigh. It doesn't matter if you stick to it. 15 Do three groups at a time and relax your legs after you finish.
I usually lie in bed and hang my legs on the wall. You can shape your legs.
There are many ways, and it is important to stick to it.
If the above is really difficult to do because of time, then walk more and stop more and control your diet.
Focus on high school study, just stay healthy and don't exaggerate your weight.
There is plenty of time to lose weight after the college entrance examination.