(2) Being able to participate in various water sports. Do not participate in diving, swimming or water polo; It is also advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders.
(3) Avoid taking part in some fierce competitions. Taking part in these sports during menstruation, due to mental stress, leads to endocrine dysfunction and menstrual disorder.
It is best to adjust exercise during menstruation. For example, on the menstrual day of 1 2, you can do some light activities such as radio exercises, aerobics, Tai Ji Chuan and qigong. On the third and fourth days, you can increase the amount of activities, such as toto volleyball, badminton and table tennis. We should also relax the tense parts of the waist, abdomen and back, do more soothing exercises combining stretching and breathing, and don't do sports with great vibration, such as violent running and jumping, volleyball spike and basketball jump shot. It is even more impossible to carry out strength exercises to increase abdominal pressure, such as lifting barbells and strenuous abdominal exercises. Activity time should not be too long, generally 15-30 minutes is appropriate. For women who have no sports foundation, games, cold baths, swimming and other sports are not suitable during menstruation (well-trained women and athletes can participate in these sports appropriately), and it is better to feel comfortable after exercise.
From the first day of the menstrual cycle (the first day of menstrual blood), the oral contraceptive Marvelon (a commonly used contraceptive drug with minimal side effects) can play a role in delaying menstruation.
At the end of each menstrual period, the endometrium begins to repair and gradually grows and thickens under the action of estrogen, which is a proliferative period. After ovulation, the secretion of progesterone increased sharply, and the endometrium not only continued to thicken, but also made full physiological preparations for the implantation of fertilized eggs. This is the secretory phase. If pregnant, estrogen and progesterone will continue to maintain a high level to maintain pregnancy. Without the arrival of fertilized eggs, the endogenous estrogen and progesterone secreted by ovaries will be greatly reduced. The growth of endometrium depends entirely on hormones. Once you lose the support of hormones, it will fall off and be excreted, accompanied by bleeding, which is menstrual blood. If women artificially supplement exogenous sex hormones, especially progesterone, without pregnancy, the endometrium will continue to maintain a considerable thickness and will not fall off, so the menstrual period will naturally be postponed.
Clinically available progestogen drugs are mainly progesterone, 10 mg, twice a day for 3 ~ 5 days each time. In addition, menstruation will come in a few days after stopping taking medicine, so it is not difficult to avoid the examination period. In addition, you can also take the oral contraceptive Marvelon from the first day of menstrual cycle (the first day of menstrual blood), which can also play a role in delaying menstruation. It should be emphasized that no matter what method is adopted to delay menstruation, it must be carried out under the guidance of a professional doctor.
At the same time, both parents and students should clearly realize that there are still some disadvantages in using exogenous sex hormones to delay menstruation: First, when taking these hormones for the first time, there are often some adverse reactions, such as nausea, vomiting, headache, etc., which will also interfere with the mood of candidates. Second, if improper medication fails to achieve the expected effect, it will increase the psychological burden. Third, if the drug is used too early, there will be a problem of excessive dose.
Of course, short-term medication will not bring any long-term effects in the future, such as not affecting endocrine function, not causing infertility due to ovulation problems in the future, and not causing obesity. Therefore, there is no need to worry too much if girls have taken the exam in the past or intend to take it.
Question 2: You can exercise a few days after menstruation. Hello, Chengdu Xide Hospital will answer your questions:
Disease analysis:
Hello, you can generally exercise moderately after menstruation is clean.
Guidance: I suggest you avoid strenuous exercise first. You can do some relaxing exercise first. It's best not to wear robes. You can ride a bike, but you should avoid fatigue.
Question 3: Analysis of the conditions for exercising a few days after menstruation;
Generally moderate exercise is ok, but strenuous exercise is not, which will generally cause some serious diseases and infertility.
Guiding opinions:
Therefore, it is good to exercise more at ordinary times, but don't exercise before and after menstruation to avoid organ damage and discomfort.
Question 4: On which day can you exercise during menstruation? Your (running, dancing, skipping) are all relatively light sports. You can generally exercise on the fourth day after menstruation. You can do some gymnastics during your period. Don't do sports such as high jump. This will lead to an increase in your menstrual flow.
Question 5: How many days can I exercise after menstruation? Five-minute menstruation is a natural physiological phenomenon of every normal woman. Since menstruation is a normal physiological phenomenon of human body, not to mention the harm to human body, according to common sense, even if menstruation comes, you can live the same life as usual. Of course, you can also do some physical labor and exercise properly. For most people, menstruation not only does not affect the activities and sports in daily life, but also moderate exercise, such as doing gymnastics, can make the waist flexible and not feel tired. Relaxed outdoor exercise can also bring people a good mood, divert attention from menorrhagia and reduce menstrual discomfort. However, the amount of exercise should be appropriately reduced during menstruation to avoid strenuous exercise.
Question 6: Can you exercise and run during menstruation? Can't women run during their periods? Experts believe that women should not run fast or do strenuous exercise during menstruation, but whether they can run or not depends on the specific situation.
Women who exercise regularly exercise properly during menstruation, which is beneficial to blood circulation and menstrual blood discharge; Women who don't exercise regularly are prone to discomfort during menstrual exercise. Generally speaking, the second to fourth day of the official holiday is the peak of bleeding, which is not suitable for strenuous exercise.
One of the situations that many girls are most afraid of is the conflict between physical education class and holidays in one day. Maybe some girls will feel lucky, because with the holiday, they can not go to physical education class openly, or make their own morning running plans. So, can girls run in the morning during their menstrual period? Let's listen to the opinions of experts on this series of problems.
Experts believe that girls are not suitable for running or strenuous activities during menstruation, but there is no scientific basis for endometriosis and ovarian cysts caused by running during menstruation. Then can I run during the holiday? Experts believe that it needs to be treated individually.
"If you are a child who has always insisted on exercise, proper exercise at this time will be conducive to blood circulation and menstrual blood discharge; However, if children usually exercise less, they will feel uncomfortable at this time, so they should control the amount of exercise. Generally speaking, on the second to fourth days of the official holiday, that is, the peak period of bleeding, people usually have low resistance and are not suitable for strenuous exercise. "
If you run at this time, will there be terrible consequences?
Experts say that the function of hypothalamus-pituitary-ovary axis in regulating adolescent menstruation is not yet mature. Improper exercise at this time may lead to menstrual cycle disorder, prolonged menstrual period and increased amount. Severe cases have dysmenorrhea and amenorrhea, but it is impossible to have cysts or endometriosis.
Experts suggest that during the holidays, girls can take a walk, jog, do exercises, play badminton, or run and jump slightly; But sit-ups, 100 meter running, swimming and other sports are not suitable.
Question 7: You can do 100 abdominal exercise a few days after menstruation. First of all, I will help you popularize the knowledge of losing weight. If you only do these actions, you will not lose weight according to your understanding. The process of losing weight is the process of burning fat, which must be carried out in the process of burning fat. Your warm-up exercise takes about 45 minutes to burn fat. At this time, combined with the actions you mentioned above, practicing for about 30 minutes is an effective abdominal exercise to lose weight. I didn't know you were doing this. You can warm up in front by running, dancing, skipping and aerobics. As long as you keep warm, you'd better sweat to keep warm.
Question 8: How many days after menstruation can you do strenuous exercise, such as sit-ups? First of all, strenuous exercise during menstruation is not good, especially for people with high abdominal pressure, such as running and sit-ups. I used to be an athlete. When I got there, the teacher refused to train, so I had to walk again. You should exercise for at least 3-4 days, not too much. You are already ill, so you'd better wait until you finish, or do sit-ups in the last two days, not much, not much at all.