Exercise Physical exercise can include various methods of spleen and stomach health care, such as walking, jogging, mountaineering, swimming and so on. Middle-aged people can choose their own exercise methods according to their physical conditions, insist on exercising and persevere, which is very beneficial to the health care of the spleen and stomach.
Health exercises maintain the spleen and stomach and knead Bai Yin point: barefoot, sit cross-legged, press the right foot Bai Yin point (inside the thumb nail root) with the left thumb, and knead it left and right 15 times; Then, as before, press the white spot of the left foot with the thumb of the right hand.
Rubbing Gongsun point: sit cross-legged, press Gongsun point on your right foot (the inside of the foot, the lower edge of the first bone) with your left thumb, and press it left and right 15 times; Then press Gongsun point on your left foot with your right thumb, as before.
Knead Sanyinjiao: sit cross-legged, press Sanyinjiao on your right foot (3 inches above the tip of the medial malleolus and at the posterior edge of the tibia) with your left thumb, and press 15 times left and right; Then press the Sanyinjiao point of the left foot with your right hand in the same way as before.
Rubbing Yinlingquan point: Sit up straight, put your hands on your knees, press Yinlingquan point (lower edge of medial condyle of tibia) with your thumb and rotate it for 30 times.
Massage Sanwan point: in supine position, place the palm of your left hand on Zhongwan point (between the abdominal midline, xiphoid process and umbilicus, the upper part of Zhongwan point 1 inch is the upper point, and the lower part 1 inch is the lower point), and press your right hand on your left hand. Turn left and press and knead 20 times, turn right and press and knead 20 times.
Press and knead Tianshu point: in supine position, put your hands on both sides of your abdomen, press Tianshu point with your middle finger (2 inches away from your navel), and press and knead it up and down for 30 times.
Abdominal push: supine position, the palm of the left hand is pressed under the xiphoid process, and the right hand is pressed on the back of the left hand. Push it from top to bottom to pubic symphysis of lower abdomen for 50 times.
Knead Zusanli point: Sit up straight, press Zusanli point (3 inches below the outer knee and outside the tibia) with two thumbs, and rotate for 30 times.
Push stomach meridian: press Zusanli point with both thumbs and push it to ankle joint from top to bottom along the outside of tibia for 30 times.
After doing the above exercises, you can do 10 squats and 10 chest width exercises to promote the circulation of qi and blood, which is more conducive to the effect of spleen and stomach exercises. This kind of exercise has the functions of promoting spleen and stomach transport, stimulating appetite and strengthening physique.