Bean sprouts are a kind of food we often eat, and there are many ways to do it and the price is cheap. This is a vegetable that many people like to eat. You should eat more warm food in winter. Vegetarianism also plays a role. Tomatoes and bean sprouts make soup together, which is delicious and has the function of slimming and beautifying, especially suitable for winter consumption.

Tomato and bean sprouts soup

Raw materials: tomato 1, bean sprouts 120g, potato 1, carrot 1, Chinese cabbage 240g, onion 1/2, astragalus 12g, and codonopsis pilosula 12g.

Accessories: 2 tsps of salt, 0 tsp of 65438+ pepper.

Exercise:

1. Add 8 bowls of water to Radix Astragali, Radix Codonopsis and Fructus Lycii, and boil the broth. When there are about 6 bowls left, remove the residue and leave the soup.

2. Wash and drain the soybean sprouts; Peel onions and carrots and dice them.

3. Clean the cabbage, then shred it, then peel and dice the tomatoes and potatoes for later use.

4. Then add the above two or three kinds to the broth as appropriate, and put them in a pot to boil. Turn the heat down and simmer. Add some salt to taste when it is thick, and put some pepper in the pot.

Tomato and bean sprout soup is delicious, which can regulate the stomach, promote excretion, reduce weight and lipid, supplement vitamins, whiten the skin and delay premature aging. Vegetables used in thick soup contain various vitamins, folic acid, minerals, plant cellulose, protein, starch and so on. In addition to providing adequate and balanced nutrition for human body, it is also very suitable for middle-aged and elderly people to eat, which can regulate blood sugar, prevent hyperlipidemia, and at the same time relieve and help patients with hypertension. Can promote excretion, and has slimming and degreasing effects. So as to beautify the skin, protect and moisturize skin and delay skin aging.

Everyone knows how to make tomato and bean sprout soup. The method is simple and nutritious. It can supplement rich nutrition and promote excretion. Has degreasing function, and is suitable for middle-aged and elderly people to reduce blood fat and blood pressure. It is also suitable for people who lose weight. It's a good choice.